Instruction/ maintenance manual of the product DRTL59221 ProForm
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USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Patent Pending Serial Number Decal Model No. DRTL59221 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
5 Thank you for selecting the revolutionary PROFORM ® 520x treadmill. The 520x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of y our h ome.
ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button.
10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Make sure that the on/off circuit breaker is in the reset position (see page 23). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes.
11 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display.
12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs.
13 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to fla sh. To r e start the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
14 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display.
15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions.
16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the 3/4” Screw (24) and move the Reed Switch slightly.
25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
27 NOTES.
P ART LIST—Model No. DRTL59221 R0203A 1 1 Motor Hood 2 2 Large Isolator 3 8 Pivot Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 1 Hole Plug 10 1 Front Roller Adj.
33 31 34 35 32 35 35 43 34 35 35 33 33 104 33 82 105 2 1 37 24 18 22 21 20 4 3 8 76 99 91 97 96 33 35 94 57 87 93 91 92 33 35 88 80 45 106 11 73 24 33 72 70 78 77 76 70 75 75 69 72 33 73 37 35 56 3 55.
Part No. 195584 R0203A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
An important point after buying a device ProForm DRTL59221 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm DRTL59221 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm DRTL59221 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm DRTL59221 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm DRTL59221 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm DRTL59221, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm DRTL59221.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm DRTL59221. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm DRTL59221 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
