Instruction/ maintenance manual of the product AT 500 PFTL49906.0 ProForm
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Model No. PFTL49906.0 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
4 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD A ND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
5 T hank you for selecting the new PROFORM ® A T 500 t readmill. The AT 500 treadmill combines advanced technology with innovative design to let you enjoy an excel lent form of cardiovascular exercise in the conve- nience and privacy of y our h ome.
ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the pack ing mate rial s un til asse mbly is c ompl eted .
2. Identify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) a s shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet.
8 5. See the left inset drawing. Identify the two Frame Spacers (71). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers.
8. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Do not pinch the Upright Wire. Attach the other Handrail (40) to the Left Upright (38) with two Handrail Bolts (9) and two Handrail Star Washers (11).
10 11. Lower the Uprights (38, 39). See the inset drawing. Position the Uprights (38, 39) so that the treadmill Frame (36) is centered between the Uprights. Firmly tighten the Upright Bolts (4) on each side of the treadmill. 39 38, 39 36 38 View from Above Side View 11 4 2 10.
1 1 13. Align the holes in the Left Base Leg Cover (33) with the holes in the Base (37). Note: It may be n ecessary to press on the Left Base Leg Cover to align the holes. Attach the Left Base Leg Cover (33) with three 1/2" Screws (83). Be careful not to overtighten the Screws.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
13 Key Clip CONSOLE DIAGRAM Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button.
14 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a preset program, rese- lect the manual mode by pressing the Program Select button repeatedly until a track appears in the display.
15 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too h ard, or the circulation in your thumb will be restricted and your pulse may not be detected.
16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. S elect a preset program. To select one of the four preset programs, press the Program Select button repeatedly until “P1,” “P2,” “P3,” or “P4” appears in the upper display.
17 Follow your progress with the matrix and the display. See step 5 on page 14. Turn on the fan if desired. See step 6 on page 14. Measure your heart rate if desired. See step 7 on page 15. When the program ends, remove the key from the console. See step 8 on page 15.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
20 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
23 P ART LIST—Model No. PFTL49906.0 R1106A Key No. Qty. Description Key No. Qty. Description 1 2 Frame Bolt 2 2 Console Bolt 3 29 3/4” Screw 4 4 Upright Bolt 5 2 Wheel Bolt 6 5 Upright Star Washer.
18 6 61 16 18 44 73 62 10 62 28 28 65 30 12 31 59 85 31 20 50 84 15 20 82 81 26 17 47 21 21 22 32 57 22 8 19 14 19 8 86 58 22 32 26 36 55 47 78 50 17 32 32 63 87 43 43 13 22 26 26 26 54 22 26 26 88 88 10 66 26 27 52 77 29 48 3 29 48 29 3 29 29 24 EXPLODED DRA WING A—Model No.
23 7 41 25 24 12 31 31 60 23 7 46 12 8 0 3 56 83 49 22 22 22 70 64 10 83 72 25 EXPLODED DRA WING B—Model No. PFTL49906.0 R1106A.
39 9 1 1 53 40 91 3 2 69 3 9 11 53 53 40 38 71 7 1 71 1 7 6 4 6 4 69 10 74 5 94 94 90 90 5 3 92 93 34 74 94 94 42 37 5 3 34 33 89 51 66 51 51 66 66 89 66 51 83 83 83 83 83 83 83 83 2 8 8 72 26 EXPLODED DRA WING C—Model No.
3 3 3 3 3 3 10 3 3 3 3 45 77 76 3 10 75 68 67 79 35 27 EXPLODED DRA WING D—Model No. PFTL49906.0 R1106A.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
An important point after buying a device ProForm AT 500 PFTL49906.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm AT 500 PFTL49906.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm AT 500 PFTL49906.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm AT 500 PFTL49906.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm AT 500 PFTL49906.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm AT 500 PFTL49906.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm AT 500 PFTL49906.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm AT 500 PFTL49906.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm AT 500 PFTL49906.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
