Instruction/ maintenance manual of the product 831.299242 ProForm
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USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299242 Serial No. Find the serial number in the location shown below.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
4 21. When using i-Fit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
5 Thank you for selecting the revolutionary PROFORM ¨ 590QS treadmill. The 590QS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home.
6 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (97) is on the bottom.
5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet from damage, place a mat under the treadmill.
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
CONSOLE DIAGRAM Clip Key Displays Manual/i-Fit.com Indicators LED Track Incline Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea - tures designed to help you get the most from your exer- cise program.
STEP-BY-STEP CONSOLE OPERATION Before operating the con- sole, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).
TIME/MIN-MILE display ÑThis display shows the elapsed time and your current pace (pace is measured in minutes per mile ). Your pace will be shown for three seconds each time the speed is adjusted. CALS./FAT CALS./ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 18).
HOW TO USE I-FIT.COM CDÕS AND VIDEOS To purchase i-Fit.com CDÕs and videos (not included), call toll-free 1-800-735-0768. To use i-Fit.com CDÕs, you must first connect the treadmill to your home stereo, portable stereo, or computer with CD player. To do this, follow steps A to D below.
13 Press the PROGRAM button. When the key is in- serted, the manual mode will automatically be selected. To use an i-Fit.com CD or video, press the PROGRAM button. The i-Fit.com indicator will light. Insert the i-Fit.com CD or video. If you are using an i-Fit.
14 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
16 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
P ART LISTÑModel No. 831.299242 R0100A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop.
25 16 48 16 17 52 106 16 16 49 24 41 27 28 29 16 30 16 26 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 4.
90 79 79 108 108 107 107 109 97 101 103 100 16 97 101 96 97 101 83 84 84 83 82 77 16 16 16 94 101 91 99 62 104 86 15 95 97 101 103 104 72 101 105 101 89 87 89 89 89 89 88 85 86 95 15 16 34 50 20 34 93 78 36 78 36 20 56 23 80 73 102 102 EXPLODED DRA WINGÑModel No.
Part No. 159821A R0100A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 590QS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.299242 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.299242 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.299242 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.299242 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.299242 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.299242, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.299242.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.299242. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.299242 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
