Instruction/ maintenance manual of the product 831.298300 ProForm
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¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298300 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca - tion of the on/off switch.
Congratulations for selecting the innovative PROFORM ¨ 985 CD treadmill. The 985 CD treadmill features revo- lutionary CD COACH technology and an impressive array of other features to help you get the most from every workout.
ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A phillips screwdriver (not included) may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 Clip Program Display Console Displays Headphone Jack Stop Button Key Lift here to open CD player CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turn- ing on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill.
7 9 Before using the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) In addition, make sure that the on/off switch, located near the power cord, is in the on position. When you are ready to begin exercising, step onto the foot rails of the treadmill.
10 INCLINE/DISTANCE display ÑThis display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The DISTANCE indicator will light when the dis- tance is shown.
11 When Disc 1 begins playing, a Ò1Ó will appear in the CD display. During track 1 of Disc 1, your personal trainer will demonstrate CD COACH technology. CAUTION: Be sure to listen to track 1 on Disc 1 before using the two workout programs. Track 2 on Disc 1 is the Fat Burning program.
12 The console can display speed and distance in miles or kilometers. To check the unit of measurement, hold down the STOP button while inserting the key into the con- sole. The CALORIES/FAT CALORIES display will show an ÒE,Ó for English miles, or an ÒM,Ó for Metric kilometers.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
5. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
16 The following guidelines will help you to plan your ex- ercise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
17 Cooling Down End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts.
18 P ART LISTÑModel No. 831.298300 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 4 Bumper 7 4 Platform Screw 8 1 Walking Platform 9 2 Frame Pivo.
Key No. Qty. Description Key No. Qty. Description 103 4 CD Isolator 104 10 Console Fastener 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Console Base Back 109* 1 Console Assembly 110 .
130 82 13 59 2 54 55 13 57 13 56 48 13 49 32 13 21 123 23 25 111 11 5 17 13 23 21 46 44 9 10 21 16 36 72 21 21 86 32 13 11 0 26 33 14 33 45* 34 72 3 62 10 43 42 9 5 7 130 7 5 130 1 8 11 7 7 5 86 130 6.
99 100 101 103 64 81 104 104 108 104 139 139 139 24 6 75 29 40 43 43 40 70 70 70 41 60 86 85 87 89 75 42 71 88 30 21 31 6 75 90 106 31 70 106 105 28 6 75 105 6 75 86 22 105 105 15 11 7 90 98 109* 74**.
Part No. 152039 J00026AC R0599A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 985 CD treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.298300 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.298300 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.298300 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.298300 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.298300 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.298300, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.298300.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.298300. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.298300 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
