Instruction/ maintenance manual of the product 831.298072 ProForm
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USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298072 Serial No. Find the serial number in the location shown below.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running.
4 Thank you for selecting the new PROFORM ¨ L18 treadmill. The L18 treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home.
5 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Warning Decal (20) is on top.
6 100 99 82 5. Remove the backing from the Wrench Clip (99). Press the Wrench Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Wrench Clip. 6. Make sure that all parts are tightened before you use the treadmill.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 CONSOLE DIAGRAM Clip Key Speed Control Displays LED Track Incline Control Note: If there is a thin sheet of clear plastic on the face of the console, remove it. BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded).
9 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
11 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
12 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.
15 P ART LISTÑModel No. 831.298072 R0199A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Sto.
41 27 28 16 30 16 26 25 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 16 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 45 76 49 46 47 16 47 4.
90 79 97 98 103 100 16 97 98 107 97 98 99 83 84 84 83 82 77 93 93 93 94 101 91 106 62 104 86 92 95 97 98 103 104 72 73 105 101 74 81 85 79 87 89 89 89 89 88* 75 86 95 92 93 48 50 80 102 20 20 48 108 78 96 101 78 96 EXPLODED DRA WINGÑModel No.
Part No. 152793 H04534-C R0199A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ L18 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.298072 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.298072 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.298072 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.298072 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.298072 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.298072, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.298072.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.298072. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.298072 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
