Instruction/ maintenance manual of the product 831.297793 ProForm
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USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297793 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual.
5 Thank you for selecting the new PROFORM ¨ J6si treadmill. The J6si treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home.
2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 14. Follow step 2 to lower the treadmill. Attach the latch support to the center hole in the left Upright (82) with a 3/4Ó Screw (81) as shown. Make sure that the Screw is tight, but do not overtighten it; if the Screw is overtightened, the latch will not slide smoothly.
4. While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82).
8 7. Attach the Console Base (87) to the Left and Right Handrails (74, 85) with four Long Screws (114). Refer to assembly step 6. Tighten the four Handrail Bolts (78) used in assembly step 6. 85 74 114 114 7 87 10. Make sure that all parts are tightened before you use the treadmill.
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
CONSOLE DIAGRAM Clip Key Displays LED Track Incline Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. 10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to help you get the most from each workout.
9 11 Press the MODE button to select the desired mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL indi- cator. The manual mode can also be selected by repeat- edly pressing the MODE button.
12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly.
13 When you are finished exercising, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off posi- tion and unplug the power cord. (See the drawing on page 10.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
15 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
4. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
17 17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LISTÑModel No. 831.297793 R0299A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Fly./Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Brack.
25 106 69 41 27 28 29 16 30 106 26 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 106 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 4.
90 77 81 97 60 103 100 16 97 60 107 97 60 99 83 84 84 83 82 93 93 93 94 78 101 91 106 62 104 86 15 95 97 60 103 104 72 73 101 105 101 75 74 80 11 4 78 75 80 11 4 79 78 87 98 98 98 98 88 85 86 95 15 93 48 50 80 80 78 20 20 34 108 34 79 36 36 36 36 36 92 89 89 89 92 36 89 96* EXPLODED DRA WINGÑModel No.
Part No. 152906 J00352-C R0299A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J6si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.297793 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.297793 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.297793 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.297793 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.297793 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.297793, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.297793.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.297793. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.297793 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
