Instruction/ maintenance manual of the product 831.297693 ProForm
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USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297693 Serial No. Find the serial number in the location shown below.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device.
4 Thank you for selecting the new PROFORM ¨ J6 tread- mill. The J6 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
3. Cut the plastic tie off the bracket on the base of each Upright (82). Next, cut the plastic tie off the Left Handrail (74). Position the Left Handrail on the left Upright (82). The bracket on the base of the left Upright should be in- side of the lower end of the Left Handrail, as shown in inset drawing C.
6 4. Note that there is still a plastic tie in the Right Handrail (85); do not remove this plastic tie. Position the Right Handrail (85) on the right Upright (82) as shown. The bracket on the base of the right Upright should be inside of the lower end of the right Handrail, as shown in the inset drawing.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 CONSOLE DIAGRAM Clip Key Pulse Sensor Displays LED Track Incline Display STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and then plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).
9 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly.
10 If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as de- scribed above. Make sure that your thumb is posi- tioned as shown, and that you are applying the proper amount of pressure to the pulse sensor.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged.
14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
P ART LISTÑModel No. 831.297693 R0199A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop B.
41 27 28 29 16 30 16 26 25 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 23 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 49 46 47 1.
90 77 81 97 98 103 100 16 97 98 107 97 98 99 83 84 84 83 82 76 76 76 94 78 98 91 106 62 104 86 15 95 97 98 103 104 72 73 76 105 76 75 74 80 93 78 75 80 93 79 78 87 81 81 81 81 88 85 86 95 15 76 48 50 80 80 102 78 20 20 34 108 34 79 96 96 96 96 EXPLODED DRA WINGÑModel No.
Part No. 153308 J00150-C R0199A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J6 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.297693 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.297693 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.297693 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.297693 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.297693 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.297693, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.297693.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.297693. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.297693 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
