Instruction/ maintenance manual of the product 831.297062 ProForm
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¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297062 Serial No. The serial number is found in the location shown below.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.
4 Thank you for selecting the new PROFORM ¨ J4 tread- mill. The J4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
1. With the help of a second person, carefully raise the treadmill to the upright position. As a second person tips the treadmill to one side slightly and holds it, insert one of the Extension Legs (34) into the treadmill as shown. Make sure that the Base Pad (40) is on the indicated side of the Extension Leg.
3. Hold one of the Handrails (1) at an angle as shown and insert the upper end into the right Upright (11) as far as possible. Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail (1) to the posi- tion shown by the dotted line.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
CONSOLE DIAGRAM Clip Key Speed Control Displays 8 CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walk- ing belt when turning on the power. ¥ Always wear the clip (see the drawing at the left) while using the treadmill.
9 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just in- stalled batteries, the displays will already be on.
10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.
P ART LISTÑModel No. 831.297062 R0399A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 11 Console Screw 4 1 Battery Cover 5 2 Foot Rail 6 4 Foot Rail Cap Screw 7 1 Left Rail Cap 8 1 Speed Potent.
91 65 48 93 93 2 1 46 9 10* 34 14 35 12 17 20* 21 22 27 19 18 31 30 29 41 40 25 89 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 91 53 40 25 36 37 38 40 25 39 25 25 39 60 92 92 92 26 81 61 63 64 .
Part No. 152035 H04316AC R0399A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J4 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.297062 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.297062 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.297062 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.297062 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.297062 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.297062, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.297062.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.297062. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.297062 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
