Instruction/ maintenance manual of the product 831.29623.0 ProForm
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Model No. 831.29623.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly.
5 T hank you for selecting the PROFORM ® C ROSSWALK 3 70e treadmill. The CROSSWALK 370e treadmill com- bines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home.
6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant.
7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Bolt; the Wheel should turn freely. W ith the help of a second person, carefully tip the tread- mill onto its other side.
8 42 5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire ( 42) as shown in the inset drawing. Ne xt , pr e ss t he e nd o f the Upright Wire into the socket in the bottom of the C onsole Base (47).
9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
1 1 Pulse Sensor CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective.
12 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. Select the manual mode. When the key is in- serted, the manual mode will be selected. If a program has been selected, press the Program Select button repeatedly until the word CALORIES appears in the center display.
13 The right display — When the manual m ode or the 30- minute Challenge pro- g ram is selected, the right display will show the speed of the walking belt. When the 5K Run program is selected, the display will show the speed of the walking belt and the approximate number of calories you have burned.
14 To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- g ram, press the Speed or Incline buttons. T o stop the program, press the Stop button. The tim e w ill b egi n t o flash in the left display. To restart t he program, press the Start bu tto n o r t he Sp eed incre ase b utton .
15 To stop the program, press the Stop button. The tim e w ill b egi n t o flash in the left display. To restart t he program, press the Start bu tto n o r t he Sp eed incre ase b utton .
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a.
18 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
P ART LIST—Model No. 831.29623.0 R1005A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 16 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 4 3/8” Wash.
106 105 104 107 108 2 2 2 31 48 48 42 70 62 72 2 29 10 58 12 19 13 13 60 23 13 12 14 98 18 17 14 15 82 83 97 15 96 86 15 92 38 92 38 81 58 83 82 58 79 80 39 69 39 13 53 57 39 39 57 51 102 13 62 63 64 .
Part No. 227050 R1005A Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Se.
An important point after buying a device ProForm 831.29623.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.29623.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.29623.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.29623.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.29623.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.29623.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.29623.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.29623.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.29623.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
