Instruction/ maintenance manual of the product 831.295062 ProForm
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Serial Number Decal Model No. 831.295062 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
13. Keep the power cord and the surge supp res - sor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.
Thank you for selecting the revolutionary PROFORM ® XP 590s treadmill. The XP 590s treadmill offers an im - pressive array of features designed to make your workouts at home more enjoyable and effective.
5 1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise the Uprights (97) to the position shown. Insert one of the Extension Legs (92) into the right Upright. (Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg.
6 3. Attach the Latch Assembly (82) to the left Upright (97) with the two Latch Screws (79); start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the left Upright. 79 97 82 3 4. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84).
7 If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (116).
8 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button.
10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es.
1 1 The left side of the dis- play will show the incline level of the treadmill, the elapsed time, the ap- proximate number of grams of carbs you have burned, and the distance you have walked or run.
12 HOW TO USE A PRESET PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. To select one of the six preset programs, press the Programs button re- peatedly.
13 Follow your progress with the display. See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fan if desired. See step 7 on page 11. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting.
14 Enter your age. When a heart rate pro- gram is selected, the word “AGE” will appear in the display and the current age setting will begin to flash. If you have already entered your age, simply press the Start button (the program will not start at this time).
15 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.
16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
19 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details.
20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663) . PROBLEM: The power does not turn on SOLUTION: a.
With the help of a second person, carefully raise the Upright Base (97) as shown. Caref ully pi vot th e Hood (113) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch.
24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LIST—Model No. 831.295062 R0105A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 F.
27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 1 Optic Disk 103 8 Ground Screw/Choke Screw 104 1 Key Clip 105 1 Right Top Handgrip 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 Console Support 111 1 Right Tray 112 1 iFIT.
2 4 3 2 9 2 1 10 1 1 12 42 1 1 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 1 1 1 1 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 20 72 23 20 21 22 24 25 26 31 30 29 28 55.
1 12 104 108 106 108 107 1 17 105 43 108 108 108 108 108 108 108 108 108 108 108 108 108 93 51 96 1 1 1 108 108 108 108 108 108 108 108 101 109 108 108 44 44 108 34 108 32 108 108 108 108 1 16 1 10 71.
Part No. 221338 R0105A Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Se.
An important point after buying a device ProForm 831.295062 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.295062 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.295062 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.295062 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.295062 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.295062, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.295062.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.295062. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.295062 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
