Instruction/ maintenance manual of the product 831.21521.1 ProForm
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Model No. 831.21521.1 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ...................................................................... 3 ASSEMBLY .............................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _'_ GR 80 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body.
ASSEMBLY Assembly requires two persons, Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
While another person liftsthefront of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two MlOx 75mm Carriage Bolts (51)and two MlONylon Locknuts (63). See the inset drawing. Loosen the Adjustment Knob (17), slide the Rear Frame (2) out of the Frame (1), andthen retighten theAdjustment Knob.
Have another person hold the Seat Frames (7) under the Rear Frame (2) as shown. Attach the Seat Frames andthe Seat (12) to the Rear Frame withfourM6 x 42mm Button Screws (49)and four M6 Washers (55). See step 3. Tighten thetwo M8 x 70mm Button Bolts (54).
8. 8 . Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Be careful to avoid pinching the Wire Harnesses. Identify the Left Pedal (24), which is marked with an "L.
HOW TO OPERATE THE EXERCISE CYCLE Fan Program Button Profiles ............ _ _- -L_ AWARNII_ Program/Manual Button Pro( Indicator Increase Button @ I t"l U MP.
Monitor your progress with the display, The upper half of the display will show the elapsed time, the distance you have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds. The lower half of the display will show your pedal- _ _"=_ _,,.
HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program.
Turn on the fan if desired. See step 6 on page 9. When you are finished exercising, the console will automatically turn off, See step 7 on page 9. .OWTO USE APRESET PROGRAM Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap.
CONDiTiONiNG GUiDELiNES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST--Model No. 831.21521.1 Ro6osA Key No. Qty. Description Key No. Qty. Description 1 1 Frame 35 1 Crank Bearing Assembly 2 1 Rear Frame 36 1 Upper Wire Harness 3 1 Front Stabilizer 37 2 Bearing.
EXPLODED DRAWING--Model No. 831.21521.1 noGo_A 8- 44 50 18 57 16 45 19 51 18 33 11, 35 34 37 I 53 29 4O 61 26 24 61 56 14 15 30 15.
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do=it-yourself.
An important point after buying a device ProForm 831.21521.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.21521.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.21521.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.21521.1 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.21521.1 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.21521.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.21521.1.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.21521.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.21521.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
