Instruction/ maintenance manual of the product 831.150320 ProForm
Go to page of 19
CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. Model No. 831.150320 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
4 Backrest Weight Rest Upright Adjustment Pin Seat Leg Lever Weight T ube Backrest Bracket Adjustment Lever Curl Bar Storage T ube Curl Pad Thank you for selecting the versatile PROFORM ® C740 weight bench. The weight bench of fers an impressive array of weight stations designed to devel- op every major muscle group of the body .
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
3. Attach the Inner Crossbar (4) to the Left Upright (68) with two M10 x 72mm Button Screws (44), a Support Plate (71), an M10 x 93mm Button Bolt (45), an M10 W asher (53), and three M10 Nylon Locknuts (56). Do not tighten the Locknuts yet. 3 44 44 45 71 53 56 56 4 68 6 2.
7 5. Attach a Small Base Foot (70) to the Bench Base (2) with an M4 x 16mm Screw (52). Press a Notched Square Inner Cap (27) into the bottom of the Bench Base.
8 8. Slide the Right Weight Rest (17) onto the Right Upright (5). Insert the Weight Rest Pin (43) into the W eight Rest and an adjustment hole in the Upright from the side shown. Rotate the Pin down so that it wraps around the back of the Upright. Repeat this step with the Left Weight Rest (not shown) and the Left Upright (not shown).
9 1 1. Insert the Backrest Bracket (16) through the slot in the Bench Frame (1) and under the Adjustment Lever (29). Make sure that the M10 x 72mm Flat Head Screw (46) is under the Backrest Bracket arm. Lubricate an M10 x 155mm Button Bolt (57) with grease.
10 14. Slide a Short Pad T ube (34) into a hole in the Leg Lever (8). Wet both sides of the Pad T ube with soapy water . Slide two Large Pads (35) onto the Pad T ube as shown. Press two Large Pad Caps (36) into the Pad T ube. Repeat with the other Short Pad T ube and the Leg Lever .
1 1 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
12 ADJUSTING THE BENCH WIDTH T o adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 x 72mm Button Screw (44), the M10 W asher (53), the two M10 x 78mm Button Bolt (65), and the two M10 Nylon Locknuts (56) from the Crossbar (3).
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Bench Base 3 1 Crossbar 4 1 Inner Crossbar 5 1 Right Upright 6 2 Stabilizer 7 2 Support 8 1 Leg Lever 9 1 Curl Post 10 2 Backres.
1 3 4 5 6 6 22 40 20 39 28 8 14 56 58 54 31 28 54 62 60 51 27 2 56 70 52 56 47 48 29 55 56 30 46 41 56 41 65 1 1 64 59 15 9 13 12 49 53 53 56 26 26 53 55 49 50 50 55 57 10 10 56 56 16 33 45 53 20 53 5.
Part No. 199559 R0404A Printed in China © 2003 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
An important point after buying a device ProForm 831.150320 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.150320 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.150320 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.150320 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.150320 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.150320, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.150320.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.150320. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.150320 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
