Instruction/ maintenance manual of the product 820 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Model No.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 820 CARDIO CROSSTRAINER. The PROFORM ® 820 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
6 1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor .
7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex Bracket with the Button Bolt, two M10 W ashers (38), and an M10 Nylon Locknut (29).
8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8 20 15 38 14 13 8.
9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- mined by their positions on the flex bars. There are five positions.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
11 T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 5 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 1 1 to identify the On/Reset button.) Select the manual mode.
12 T o reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected.
13 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wor kou t. Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program.
14 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.
15 Note: If you stop pedaling for a few seconds, the program will end. T o use the program again, rese- lect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 1 1. T urn on the fan if desired. See step 6 on page 12.
16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B.
17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. To purchase iFIT .
19 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical crosstrainer must be connected to your computer . See HOW TO CONNECT YOUR COMPUTER on page 17. In addi- tion, you must have an internet connection and an internet service provider .
20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-800-999-3756.
EXPLODED DRA WING—Model No. 831.283520 R0603A 23 1 2 3 4 5 6 7 8 8 9 10 11 11 12 13 14 14 15 15 82 16 17 17 18 21 18 19 19 20 18 18 19 21 20 19 22 23 24 24 25 26 22 23 24 24 25 26 27 28 28 29 27 28 .
Part No. 197640 R0603A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
An important point after buying a device ProForm 820 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 820 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 820 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 820 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 820 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 820, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 820.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 820. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 820 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
