Instruction/ maintenance manual of the product 397 ProForm
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™ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.24843.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
2 W ARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533- 1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con - sult your physician. This is especially impor - tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 20. Never leave the treadmill unattended while it is running. Always remove the key , unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.
5 Thank you for selecting the new PROFORM ® CROSSW ALK 397 treadmill. The CROSSW ALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effec- tive and enjoyable. For your benefit, read this manual carefully before you use the treadmill.
6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly .
7 1. Make sure that the power cord is unplugged. Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the left side of the Base.
8 5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63) . Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74).
9 6. Identify the Left and Right Handrails (59, 64), which are marked “Left” and “Right.” Remove the four 5/16" x 3/4" Screws (5) and four 5/16" Star Washers (6) from the bottoms and sides of each Handrail. Hold the Right Handrail (64) near the Right Upright (76).
10 8. With the help of a second person, hold the con- sole assembly near the Right Handrail (64). Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
11 10. Attach the two Console Clamps (83) to the con- sole assembly with four #8 x 1" Screws (7). 7 7 10 83 83 Console Assembly 11. Identify the Left and Right Upper Body Arms (84, 85). Make sure that the Left Upper Body Arm (84) is positioned as shown.
12 12 12. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the knob is on the indicated side. Start both Screws, and then tighten them. Be careful not to over- tighten the Screws.
13 OPERA TION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right).
14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem - perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
16 5. Follow your progress with the displays. The far left display— When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 m). As you exercise, the indicators around the track will appear in succes - sion until the entire track appears.
17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a preset workout. To select a preset work- out, press the Crosswalk Workouts button or the Wt. Loss Workouts but- ton repeatedly until the number of the desired workout appears in the upper display.
18 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn the display demo mode on and off.
19 HOW TO FOLD THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
20 Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis - tance is needed, see the front cover of this manual.
21 Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch.
22 SYMPTOM: T he walking belt is off-center or slips when walked on a. If the walking belt is off-center, rstremovethe key and UNPLUG THE POWER CORD.
23 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
24 1 8 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 10 3/8" Star W asher 4 31 #8 x 3/4" Screw 5 8 5/16" x 3/4" Screw 6 8 5/16" Star W asher 7 4 #8 x 1".
25 EXPLODED DRA WING A 39 40 30 18 32 33 14 30 29 31 41 18 19 19 45 20 44 27 28 14 34 37 1 20 36 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 4 38 24 24 22 20 20 79 79 14 1 1 1 14 14 14 14 87 87 87 87 14 14 14 87 87 87 14 87 Model No.
26 EXPLODED DRA WING B 52 4 4 54 53 48 13 51 80 15 16 16 1 49 4 55 4 4 4 26 26 50 50 13 13 4 4 4 4 10 16 16 Model No. 831.24843.0 R091 1A.
27 EXPLODED DRA WING C 66 68 74 69 16 9 9 75 72 78 72 78 78 71 78 71 69 16 75 70 70 8 67 70 2 3 2 3 3 2 62 59 6 4 63 63 73 64 60 1 4 70 12 12 4 81 76 4 82 5 5 6 6 5 5 6 60 7 7 61 57 58 56 23 3 56 23 3 65 86 47 85 1 83 84 86 4 4 4 4 4 4 4 4 4 4 5 6 5 6 65 83 21 21 Model No.
Part No. 316991 R0911A Printed in China © 2011 ICON IP, Inc. Y our Home For repair— in y ou r home —o f all ma jor brand appl iances, la wn a nd gar den equ ipment , or h ea ti ng a nd coo li ng .
An important point after buying a device ProForm 397 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 397 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 397 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 397 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 397 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 397, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 397.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 397. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 397 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
