Instruction/ maintenance manual of the product None Polar
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3 2 T ABLE OF CONTENTS How does Polar Beat work ............................... 4 Polar Beat Parts Polar Beat symbols Wearing the Polar Beat How to start the hear t rate measurement ? ...... 7 How to stop the heart rate measurement ? ...... 8 Using your Polar Beat Heart Rate Monitor .
5 4 HOW DOES POLAR BEA T WORK? Polar Beat Parts Polar Beat Heart Rate Monitor consists of three parts: Polar Beat symbols The flashing heart symbol indicates the ongoing heart rate measurement. The heart symbol flashes in the pace of your hear t. OFF appears in the display always when the heart rate measurement is not on.
7 6 We recommend that you wear the T ransmitter against your bare skin. This ensur es a flawless operation of the T ransmitter . However , if you wish to wear the T ransmitter over a shirt, moisten the shirt well under the electrodes. 6. Put on the Receiver as you would put on an ordinary watch.
9 8 continuously and accurately during any type of activities. The following steps will help you to get the most out of your Polar Heart Rate Monitor and to achieve your targets. 1. Determine your physical activity readiness It is important that before starting exercising you determine your readiness for physical activity .
11 10 T arget: Improved Fitness and Incr eased Perfor mance Duration: 30 min - 1 h (even up to 2 hrs) Frequency: 3-5 times a week (even daily) T arget group: Persons who are already exer cis- ing and have no health problems. T o achieve this target, exercise is intermediate or heavy paced and it causes clear breathlessness and sweating.
13 12 5. Recommended activities Select activities that you enjoy and vary your workout. T o build a solid base for your cardio- vascular fitness, choose continuous activ- ities (jogging, running, walking, bicycling, row- ing, aerobics.
15 14 FREQUENTL Y ASKED QUESTIONS What should I do if... ...THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is tight enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you ar e wearing it as instructed.
17 16 SER VICE Please remember that the Polar authorised service is to help you get the most out of your Polar Beat Heart Rate Monitor . Should your Polar Beat need service, please do as follows: 1. Carefully pack the pr oduct with all parts to avoid futher damage.
19 18 LIMITED POLAR W ARRANTY • Polar Electro Oy war rants to the original consumer/purchaser of this heart rate monitor that the product will be fr ee from defects in material or workmanship for one year from the date of purchase.
21 20 Graphic Design CIS, Finland 173202 GBR G Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland www .polar .fi User's Manual Polar Beat® Heart Rate Monitor GBR Beat GBR/G 8.
An important point after buying a device Polar None (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Polar None yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Polar None - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Polar None you will learn all the available features of the product, as well as information on its operation. The information that you get Polar None will certainly help you make a decision on the purchase.
If you already are a holder of Polar None, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Polar None.
However, one of the most important roles played by the user manual is to help in solving problems with Polar None. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Polar None along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
