Instruction/ maintenance manual of the product CS500 Polar
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Polar CS500 User Manual ENGLISH.
CONTENTS 1 . G E T T O K N O W Y O U R P O L A R C S 5 0 0............................................................................................ 4 2 . G E T T I N G S T A R T E D ..................................................................
C ha ng in g Cy cl in g Co mp ut er B at te ry ...................................................................................... 3 0 P r e c a u t i o n s ...........................................................................................
1. GET TO KNOW YOUR POLAR CS500 Congratulations on your purchase of a new Polar CS500 cycling computer! This user manual includes complete instructions for you to get the most out of your cycling computer . The latest version of this user manual can be downloaded at www .
T ransfer data between the cycling computer and polarpersonaltrainer .com with Polar's new data communication device, Polar DataLink . Just plug your DataLink into the USB port of your computer , and it detects your cycling computer with W .I.N.D.
2. GETTING ST ARTED Button Functions and Menu Structure The cycling computer has three easy-to-use buttons that have different functionalities depending on the situation of use.
1. When the cycling computer is mounted on a stem or handlebar , gently press the left or right side of the cycling computer . 2. When you hold the cycling computer in your hand, use the trigger buttons on the backside of the cycling computer . Basic Settings Before using your cycling computer for the first time, customize the basic settings.
1. Thread two cable ties through the passages of the bike mount. If you install the bike mount on the handlebar , thread the cable ties to the opposite direction. 2. Insert the rubber part into the bike mount. Make sure that it is firmly in its nest. 3.
3. TRAINING Wear the T ransmitter Wear the transmitter to measure heart rate. 1. Wet the electrode areas of the strap under running water . In demanding conditions, for instance during long-lasting events, we recommend using conductive electrode lotion or gel to improve contact.
If you have activated the AutoStart function, the cycling computer automatically starts recording the training session when you start cycling. For further information on AutoStart, see Bike Settings (page 21 ) . If you have not activated the Autostart function, press ST ART to start the recording.
T raining Information Information on the display Description Altitude Current altitude in meters / feet Arrival time By setting the distance you are going to ride, the cycling computer estimates your arrival time to the destination according to your riding speed.
Information on the display Description Lap distance Lap distance (Polar CS speed sensor W .I.N.D. required) Power Power output expressed in watts (Optional Polar Power Output Sensor W .I.N.D. required) Speed Current speed (Polar CS speed sensor W .I.N.
• Continue to continue training recording. • Exit to stop recording completely . • Summary for a summary of training information. The following information is displayed: • Exe.
function is on. Determining Y our OwnZone Y our OwnZone is determined in five stages. If the sounds are on, a beep will indicate the end of each stage. 1. Wear the transmitter as instructed. Start from time mode and press ST ART . 2. OZ > is displayed and OwnZone determination begins.
4. AFTER TRAINING T raining File View detailed information on your training session in FILES . 1. In time mode, press NEXT . FILES is displayed. 2. Press ST ART to view the following information: • Date and time when the training session started. • Number of the training file (the bigger the file number , the more recent the file is).
T ext on the display Displayed information Alt./Temp Maximum altitude T emperature T o display additional information calculated from the altimeter data, press OK .
T ext on the display Displayed information A. LAPS Number of saved laps 1. T o view Best lap , press ST AR T . The fastest lap time and lap number are displayed. 2. T o view Avg. lap , press OK . The average lap time is displayed. Press OK . 3. Browse the laps with NEXT .
• Ascent : Cumulative ascent and the date when the cumulation started. • Descent : Cumulative descent and the date when the cumulation started. • Reset ALL? : T o reset all total values, press ST AR T . Reset? ALL is displayed. Press OK . Are You SURE? is displayed.
5. DA T A TRANSFER For a long-term follow-up, store all your training files at polarpersonaltrainer .com web service. There you can view detailed information of your training data and get a better understanding of your training. With Polar DataLink* it is easy to transfer training files to the web service.
6. SETTINGS Cycling Settings In cycling settings you can activate or disactivate the following functions: Reminde r : This setting is shown only if you have activated the reminder function in polarpersonaltrainer .com via WebSync. Y ou can use the reminder to indicate when you should drink or eat so that you can carry on your training.
T o view and change heart rate limit settings, select Settings > Limits SET . The display reads: T o adjust the flashing value, press SET T o accept the value, press OK HR / HR% MODE Select heart rate displayed as beats per minute (HR) or as % of your maximum heart rate (HR%) OK TYPE Select Manual, OwnZone or Off .
ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.
Shimano Dura-Ace CN-7700 Super narrow HG 280 g 1473 mm Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Cha.
The display reads: T o adjust the flashing value, press SET T o accept the value, press OK Time 1. 24h / 12h : Set 24h or 12h time mode. 2. AM / PM : Set AM or PM if you use 12h format.
Maximum Heart Rate (HR max ) HR max is used to estimate energy expenditure. HR max is the highest number of heartbeats per minute during maximum physical exertion. HR max is also useful when determining exercise intensity . The most accurate method for determining your individual HR max is to perform a maximal exercise stress test in a laboratory .
7. USING A NEW ACCESSOR Y A new sensor purchased as a separate accessory has to be introduced to the cycling computer . This is called teaching and takes only a few seconds. T eaching ensures that your cycling computer receives signals from your sensor only , enabling disturbance-free exercise in a group.
Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Chain 260 g 1473 mm Campagnolo 10 Speed Chains Chorus, Centaur 274 g 1473 mm Campagnolo Veloce, Mirage, and Xenon 277g 1473 mm For precise readings, all settings must be as accurate as possible.
8. USING A NEW TRANSMITTER A new Polar WearLink W .I.N.D. transmitter purchased as a separate accessory has to be introduced to the cycling computer . This is called teaching and takes only a few seconds. T eaching ensures that your cycling computer receives signals from your transmitter , enabling disturbance-free training in a group.
9. IMPORT ANT INFORMA TION Care and Maintenance Like any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come.
Output Sensor user manual. Changing Cycling Computer Battery T o change the batteries of the cycling computer and transmitter yourself, carefully follow the instructions below: When changing the battery , make sure the sealing ring is not damaged, in which case you should replace it with a new one.
authorized Polar Service Centers only . Keep batteries away from children. If swallowed, contact a doctor immediately . Batteries should be disposed of in compliance with local regulations. Danger of explosion if the battery is replaced with wrong type.
skin reaction to the transmitter , wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’ s surface, possibly staining light-colored clothes.
The Polar CS500 cycling computer applies the following patented technologies, among others: • OwnZone® assessment for determining personal target heart rate limits for the day • Wearlink® technology for heart rate measurement Polar DataLink and Polar WebSync 2.
you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless. • A cardiac event may have altered your ECG waveform.
Limited Polar International Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarantee is issued by Polar Electro Inc.
void the user’s authority to operate the equipment. FCC Radiation Exposure Statement This product emits radio frequency energy , but the radiated output power of this device is far below the FCC and IC radio frequency exposure limits.
INDEX A l t i t u d e s e t t i n g s ................................................ 2 3 A r r i v a l t i m e ..................................................... 2 0 Attaching cycling computer to the bike mount . . . . . . . . . . . . . . . . . .
An important point after buying a device Polar CS500 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Polar CS500 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Polar CS500 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Polar CS500 you will learn all the available features of the product, as well as information on its operation. The information that you get Polar CS500 will certainly help you make a decision on the purchase.
If you already are a holder of Polar CS500, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Polar CS500.
However, one of the most important roles played by the user manual is to help in solving problems with Polar CS500. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Polar CS500 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
