Instruction/ maintenance manual of the product CS500 Polar
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Polar CS500 ™ Getting Started Guide.
Contents 1. GET TO KNOW YOUR CS500 CYCLING C O M P U T E R .................................. 3 Button Functions and Menu Structure . . . . . . 6 2. SET UP YOUR CYCLING COMPUTER . . . . . . . . 9 E n t e r B a s i c S e t t i n g s ...................
1. GET TO KNOW YOUR CS500 CYCLING COMPUTER This guide will help you get started with your new cycling computer . The full user manual and the latest version of this getting started guide can be downloaded at www .
Comfortable Polar W earLink ® + transmitter W .I.N.D. sends the heart rate signal to the cycling computer ecg-accurately . The transmitter consists of a strap and a connector . Polar CS speed sensor™ W .I.N.D. wirelessly measures distance and your real-time, average and maximum speeds.
T ransfer data between the cycling computer and polarpersonaltrainer .com with Polar's new data communication device, Polar DataLink . Just plug your DataLink into the USB port of your computer , and it detects your cycling computer with W .I.N.D.
Button Functions and Menu Structure The cycling computer has three easy-to-use buttons that have different functionalities depending on the situation of use.
1. BACK / STOP 2. OK / ST ART / LAP / RESET 3. NEXT / SET • Exit the menu • Return to the previous level • Leave settings unchanged • With a long press, return to time mode from any mode • W.
Y ou can use and buttons in two ways: 1. When the cycling computer is mounted on a stem or handlebar , gently press the left or right side of the cycling computer . 2. When you hold the cycling computer in your hand, use the trigger buttons on the backside of the cycling computer .
2. SET UP YOUR CYCLING COMPUTER Enter Basic Settings Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance. T o adjust data, use SET and accept with OK.
Measure Wheel Size Wheel size settings are a prerequisite for accurate cycling information. T o set the wheel size, go to Settings > Bike SET . Select Bike 1 / 2 / 3 > Whee l SET . There are two ways to determine the wheel size of your bike: Method 1 Measure the wheel manually for the most accurate result.
ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.
Using an Accessory with Y our CS500 Cycling Computer Polar CS500 cycling computer is compatible with the following Polar W .I.N.D sensors: The Polar CS speed sensor W .I.N.D , Polar CS cadence sensor W .I.N.D and the Polar Power Output Sensor W .I.N.D .
3. INST ALL THE BIKE MOUNT Y ou can install the bike mount on the stem or left- or right-hand side of the handlebar . 1. Thread two cable ties through the passages of the bike mount. If you install the bike mount on the handlebar , thread the cable ties to the opposite direction.
Attach the Cycling Computer to the Bike Mount 1. Push the button and position the cycling computer onto the bike mount. 2. Release the button to fasten the cycling computer to the bike mount. Check that the cycling computer is fastened properly before you start cycling.
4. TRAINING Wear the T ransmitter Wear the transmitter to measure heart rate. 1. Wet the electrode areas of the strap under running water . 2. Attach the connector to the strap.
Start T raining 1. Attach the cycling computer to the bike mount and activate it with a long button press. 2. In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds, your heart rate appears on the display .
5. AFTER TRAINING Detach the connector from the strap after use. Keep the transmitter dry and clean. For further information, see Care and Maintenance. • Y ou can view detailed information on your 14 latest training sessions in FILES . • TOTALS include cumulative values recorded during training sessions.
6. IMPORT ANT INFORMA TION Caring of Y our Product Like any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come.
Keep your cycling computer and sensors clean. Clean the cycling computer and sensors with a mild soap and water solution and rinse them with clean water . Do not immerse them in water . Dry them carefully with a soft towel. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.
Precautions The Polar cycling computer shows your performance indicators. It indicates the level of physiological strain and intensity during your exercise. It also measures speed and distance when cycling with a Polar CS speed sensor W .I.N.D. The Polar CS cadence sensor W .
In addition to exercise intensity , medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body’s responses during exercise.
T echnical Specifications Cycling computer Battery life: Average 3 years (if you train on avg. 1h/day, 7 days/week) Battery type: CR 2354 Battery sealing ring: Silicone D-ring 28.
Dual Lock Bike Mount Materials: Rubber Part TPE, Bike Mount body PA+GF , metal parts stainless steel (nickel free) T ransmitter Battery life of WearLink transmitter W.I.N.D.: 2000 hours of use Battery type: CR2025 Battery sealing ring: O-ring 20.0 x 1.
Water resistance of Polar products is tested according to International IEC 60529 IPx7 (1m, 30min, 20ºC). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below .
Limited International Polar Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarantee is issued by Polar Electro Inc.
Polar Electro Oy is a ISO 9001:2000 certified company . Copyright © 2011 Polar Electro Oy , FIN-90440 KEMPELE, Finland. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy .
This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and.
Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi.
An important point after buying a device Polar CS500 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Polar CS500 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Polar CS500 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Polar CS500 you will learn all the available features of the product, as well as information on its operation. The information that you get Polar CS500 will certainly help you make a decision on the purchase.
If you already are a holder of Polar CS500, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Polar CS500.
However, one of the most important roles played by the user manual is to help in solving problems with Polar CS500. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Polar CS500 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
