Instruction/ maintenance manual of the product Trainer Pro HR318 Oregon Scientific
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1 GB SMART TRAINER / TRAINER PRO User Manual CONTENT SECTION 1 INTRODUCTION ...................................................... 3 - 10 SMAR T TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ...............
2 GB HOW TO TRAIN WITH STO PW A TCH ............................................ 14 HOW TO RECALL TRAINING DA T A ............................................ 15 - T o Recall The Calories and % Fat Burn ............................................. 15 - T o Recall The LAP Memory (For T rainer Pro only ) .
3 GB SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device.
4 GB There are generally three training zones. They are health benefited and related to your MHR as follows: 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.
5 GB FITNESS INDEX Y our Smart Trainer / T rainer Pro will generate a fitness index based on your aerobic fitness, or your capacity to engage any forms of aerobic exercise, dependent and limited by the body’s ability to deliver oxygen to the working muscles in training.
6 GB TRAINING TIPS - Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy . V arying your exercises can make your training more interesting. - Start slowly . - Exercise regularly .
7 GB - The health maintenance zone has the lowest training intensity . It is good for beginners and those who want to strengthen their cardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’ s oxygen intake capability , burns more calories and can last longer.
8 GB Contr ol Button On The Receiver W atch Smar t T rainer T rainer Pr o 1. [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4.
9 GB THE HEAR T RA TE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. T o put it on, 1. W et the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact.
10 GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62.
11 GB HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG.
12 GB Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score) Activity Score It represents your general physical activity . If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low).
13 GB Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training. 2. Y ou can leave out the heart rate limits as desired.
14 GB Note: 1. SMAR T TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. Y ou can also let the SMAR T TRAINING PROGRAM running in the background while using other functions except the stopwatch function.
15 GB 4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8) . When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6.
16 GB T o r ecall the LAP memor y (For T rainer Pr o only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - T otal exercising time and average heart rate. - Calorie consumed and % fat burn.
17 GB T o change the battery , refer to the following diagram, W A TCH CHEST BEL T - T OP VIEW CHEST BEL T - SIDE VIEW Note on Battery: Batteries included (if any) are for demonstration purpose only. For optimal daily-usage, application of new alkaline batteries are recommended.
18 GB PRECAUTIONS - Read the user ’ s manual thoroughly . - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components.
19 GB % fat burn calculation : 0 - 99% Receiver watch power : 1 x CR2032 Heart rate chest belt power : 1 x CR2032 Operation temperature : 5°C - 40°C (41°F - 104°F) Storage temperature : -20°C - 70°C (-4°F - 158°F) W ater resistance : not actuating keys to 30m MAINTENANCE 1.
20 GB ABOUT OREGON SCIENTIFIC V isit our website ( www .oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children's electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones.
21 GB REFERENCE 1. J. W iley , Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New Y ork: 1993. 2. Stanley P . Brown, Introduction to exercise science, Philadelphia, P A, 2001 3. Richard W .
22 GB REFERENCE TO FIG. 3 A. CLOCK MODE B. ALARM MODE C. ZONE TIMER MODE D. USER PROFILE E. SMAR T TRAINING PROGRAM F. STOP W A TCH MODE G. CLOCK MODE LEGEND : ITALIC - PRESS ITALIC - PRESS & HOLD FOR 2 SEC.
An important point after buying a device Oregon Scientific Trainer Pro HR318 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Oregon Scientific Trainer Pro HR318 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Oregon Scientific Trainer Pro HR318 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Oregon Scientific Trainer Pro HR318 you will learn all the available features of the product, as well as information on its operation. The information that you get Oregon Scientific Trainer Pro HR318 will certainly help you make a decision on the purchase.
If you already are a holder of Oregon Scientific Trainer Pro HR318, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Oregon Scientific Trainer Pro HR318.
However, one of the most important roles played by the user manual is to help in solving problems with Oregon Scientific Trainer Pro HR318. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Oregon Scientific Trainer Pro HR318 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
