Instruction/ maintenance manual of the product SE112 Oregon Scientific
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GB Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO Model: (SE1 12) User Manual TABLE OF CONTENTS I ntroduction .......................................................................................................... 1 Key features ...........
GB INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE1 12) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training.
GB KEY FEA TURES Watch Item Button Press to… LCD Display Item Icon Shows when… A Heart rate alert is set to vibrate B T otal exercise time is displayed C Daily alarm is set D or Current Heart rate.
GB GETTING ST ARTED UNP ACKING THE W A TCH When you unpack your VIBRA-TRAINER PRO fitness watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing.
GB 3. Remove the back plate and set it aside. 4. With your finger, remove the battery cover plate and set it aside. 5. With your finger, remove the old CR2032 battery and set it aside. 6. Slide the new CR2032 battery into the battery compartment. 7. Replace the battery cover plate.
GB WEARING THE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. T o wear the chest belt: 1. Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact.
GB SWITCHING BETWEEN OPERA TION MODES Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow. Y ou can run the SMAR T TRAINING PROGRAM or stopwatch in the background as you access other modes.
GB USER PROFILE T o access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time.
GB 8 NOTE Y ou can display and adjust your user profile at any time. For example, if your level of physical activity changes, or you celebrate a birthday, you may want to update your record. NOTE Y ou must set up your user profile to use the calorie count and fat burn features.
GB SMART TRAINING PROGRAM Y our VIBRA-TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise. This automatically sets your personal upper and lower heart rate limits, which are monitored as you exercise.
GB USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program. NOTE Y ou cannot use the stopwatch if you are running the SMAR T TRAINING PROGRAM.
GB Alert Heart rate transmission is active, but no alarm is set. Only the sound alarm is on. Only the vibration alarm is on. All alarms (sound + vibration) are on. Exercise Time HH:MM Set the amount of time that you expect to exercise. The maximum is 99 hours, 54 minutes.
GB HEART RA TE ALERT The VIBRA-TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference. The vibrate alert is useful for times when you do not want to disturb others who are exercising, or when you do not want your competitor to know that you are reaching the limit.
GB Once the stopwatch is activated, you can perform the following tasks: T ask Instruction Start stopwatch Press ST / SP / + . Pause / resume stopwatch Press ST / SP / + . Stop / clear stopwatch Press and hold ST / SP / + . Save lap Press MEM / LAP while the stopwatch is running.
GB • The amount of exercise time within your personal training zone; • T otal exercising time and average heart rate; and • Calories consumed and percent fat burn. T o view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes.
GB EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps. • Shorten the distance between the heart rate chest belt and watch.
GB When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the buttons underwater or with wet fingers.
GB SPECIFICA TIONS Clock: Time format 12 hr / 24hr Date format DD / MM (date / month) or MM / DD (month / date) Year format 2001-2050 (auto-calendar) Alarm Daily alarm Stopwatch: Stopwatch 99:59:59 (h.
GB W ARNINGS T o ensure you use your product correctly and safely , read these Warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. WARNINGS • The product is a precision instrument.
An important point after buying a device Oregon Scientific SE112 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Oregon Scientific SE112 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Oregon Scientific SE112 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Oregon Scientific SE112 you will learn all the available features of the product, as well as information on its operation. The information that you get Oregon Scientific SE112 will certainly help you make a decision on the purchase.
If you already are a holder of Oregon Scientific SE112, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Oregon Scientific SE112.
However, one of the most important roles played by the user manual is to help in solving problems with Oregon Scientific SE112. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Oregon Scientific SE112 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
