Instruction/ maintenance manual of the product AH300A Oregon
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T alking Heart Rate Monitor Model: AH300/AH300A/AH300E T alking Heart Rate Monitor with FM Radio Model: AH310/AH310A/AH310E USER MANUAL AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 1.
EN AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 2.
EN 1 CONTENTS Introduction ......................................................... 2 Key Features ....................................................... 2 Chest Belt ........................................................ 2 Getting Started .......
EN 2 Thank you for selecting the Oregon Scientific talking heart rate monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor chest belt.
EN 3 TIPS • The position of the chest belt af fects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair . • In dry, cold climates, it may take several minutes for the chest belt to function steadily .
EN 4 AH300 AH300A AH300E AH310 AH310A AH310E EXERCISE TYPE EXERCISE PROFILE Training Mode – 2 options are available: Auto Manual • W alk • Run • Jog • Timer type: stopwatch or countdown • .
EN 5 USER PROFILE T o access the full benefits of the talking heart rate monitor, set up your user profile before you exercise. This will help you keep track of the calories burned over time. T o set the user profile: Follow the instructions in the Setting Mode section to select “User Profile” and change the sub-menu settings.
EN 6 T o change the exercise profile settings: Follow the instructions in the Setting Mode section to select “Exercise Profile” and change the sub-menu settings. Auto Mode In Auto Mode you can select an exercise type (walk, jog or run). The unit will then take your age from your User Profile and automatically calculate your heart rate zone i.
EN 7 intake capability, burns more calories, and can be maintained for a long period of time. Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle, and cannot be maintained for a long period of time.
EN 8 swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, exposed to fire or short-circuited. 1. Belt clip 2. Battery compartment 3. VOL + 4. VOL - 1. SCAN 2. PRESET 3. Cable – links radio and chest belt 4.
EN 9 3. Clip the FM radio to your clothing, a belt or onto the chest belt. For ease-of-use clip the wires together. NOTE If you do not wish to use the FM radio, you can disconnect it and directly plug the earphones into the chest belt.
EN 10 A heart rate monitor is the most important tool in cardiovascular health and is an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way .
EN 11 Use a soft, dry cloth as excess moisture can damage the unit. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Avoid pressing the keys with wet fingers, or in heavy rain, as this may allow water to gain entry into the electrical circuitry.
EN 12 ABOUT OREGON SCIENTIFIC Visit our website (w ww .oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children’s electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones.
EN 13 • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio / TV technician for help. DECLARA TION OF CONFORMITY The following information is not to be used as contact for support or sales.
EN © 2005 Oregon Scientific. All rights reserved. 086L004195-012 AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 16.
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An important point after buying a device Oregon AH300A (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Oregon AH300A yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Oregon AH300A - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Oregon AH300A you will learn all the available features of the product, as well as information on its operation. The information that you get Oregon AH300A will certainly help you make a decision on the purchase.
If you already are a holder of Oregon AH300A, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Oregon AH300A.
However, one of the most important roles played by the user manual is to help in solving problems with Oregon AH300A. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Oregon AH300A along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
