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Omron HR-210 manual

Instruction/ maintenance manual of the product HR-210 Omron

File size: 1.81 mb
Number of pages: 23

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Summary of contents each page of manual

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ENGLISH STRAPLESS HEART RA TE MONIT OR Model: HR-210 INSTRUCTION MANU AL.
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2 TABLE OF CONTENTS Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ........................................................
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3 INTRODUCTION ThankyouforpurchasingtheOMRON ® HR-210StraplessHeartRateMonitor . TheHR-210isaverypracticalsportsandtnessaidasitmonitorsyourheartrate withoutrequiringyoutowearaheartratetransmitter .
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4 IMPORT ANT SAFETY INFORMA TION T o assure the corr ect use of the product basic safety measur es should always be followed including the warnings and cautions listed in this instruction manual.
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5 IMPORT ANT SAFETY INFORMA TION NOTES: • Consultyourdoctorbeforebeginninganyexerciseprogram. • Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication.
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6 KNOW Y OUR UNIT MAIN UNIT 2 1 3 6 7 4 5 1. -:T ogglebetweensettingsub-modes;decreasevalues 2. MODE :T ogglebetweenmodes,conrmandexitsettings 3. ST/SP/+ :Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues 4.
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7 KNOW Y OUR UNIT LCD 11 12 1 14 15 13 16 18 2 4 5 3 6 7 8 9 10 17 1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning 2. :IndicatesalarmisOn 3. :Smartindicatortodecreasevalues 4. :Smartindicatortotogglebetweensettingsub-modes 5.
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8 GET TING ST ARTED ACTIV A TE W A TCH (FIRST TIME USE ONL Y) Pressandholdanykeyuntilthescreenisactivated. SET TIME AND USER DA T A T oeffectivelyusethewatch�.
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9 BA T TERY REPLACEMENT ThewatchusesaCR20323Vbattery ,whichhasalreadybeeninstalled.If or ashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow , alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.
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10 HEART R A TE MEASUREMENT Y oucanmeasureyourheartrateanytime(exceptinsettingsub-modes). 1. W earthewatchonyourwristandplacengertips(suggesttouseindexngerand middlenger)onbothmetallicplatestoenterHeartRateMode.
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11 HEART R A TE MEASUREMENT NOTES: • Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower islow . • Cleanthewatchwithasoftdrycloth. • The2metallicplatesareverysensitive.
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12 Thewatchhas3operatingmodes.Press MODE totogglebetweenthesemodes. TIME MODE • Thismodedisplaysthereal-timeclockanddate. • T osetthetimeanddate,referto“T imeSettingMode”inSetUpMode.
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13 OPERA TING MODES T o start or stop stopwatch: Press ST/SP/+ . T o take calorie reading: T akeaheartratereadingwhilethestopwatchisrunninginordertoviewthecalories burned.Referto“HeartRateMeasurement”.
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14 SET UP MODE Thereare4settingsub-modesinSetUpMode. • Press - or ST/SP/+ totogglebetweenthesesub-modes. • Press MODE anytime to return to T ime Mode. NOTE: ic on will be di spl ay ed ins ett ing su b-mo de.
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15 OPERA TING MODES ALARM SETTING MODE T o set alarm: 1. In AlarmSettingMode,press SET/RST toentersettings. 2. Press - or ST/SP/+ toturnalarmOnorOff. indicatesthealarmisturnedOn. IfalarmOffisselected,press MODE toconrmandexitsettings.
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16 T o activate backlight: Press / toturnbacklightOnfor3seconds. Y oucanpressanykeytoturnbacklightOnforanother3seconds. NOTE:  Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed.
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17 T ohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant toknowyour: • Maximumheartrate(MHR) • Upperheartratelimit • Lowerheartratelimit MHRisexpressedinbeatsperminute.
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18 Therearethreetrainingzones,asdescribedbelow: TRAINING ZONE MHR% DESCRIPTION HealthMaintenance 65-78% Thisisthelowesttrainingintensitylevel.It isgoodforbeginnersandthosewhowantto strengthentheircardiovascularsystems.
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19 USE IN THE W A TER TheHR-210watchiswater-resistantupto164feet(50meters). RAIN SPLASHES ETC SHOWERING (W ARM/ COOL W A TER ONL Y) LIGHT SWIMMING/ SHALLOW W A TER .
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20 Model HR-210(HBE-210-Z) Clock T imeformat:12hr/24hr Dateformat: D.M./M.D. Y ear:  2005-2054 (auto-calendar) Alarm: Daily Stopwatch From00'00&.
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21 NOTE: POTENTIAL FORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only) ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdigital device,pursuanttopart15oftheFCCrules.
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22 LIMITED W ARR ANTY Y ourOMRON ® HR-210StraplessHeartRateMonitor,excludingthebattery ,is warrantedtobefreefromdefectsinmaterialsandworkma.
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OmronHealthcare,Inc. 1925W estFieldCourt LakeForest,IL 60045 www .omronhealthcare.com Copyright©201 1OmronHealthcare,Inc.

Read the Omron HR-210 manual - avoid problems

An important point after buying a device Omron HR-210 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:

to know how to properly use the device
to know how to perform maintenance/ periodic checks of correct operation of the product Omron HR-210
to know what to do in case of failure Omron HR-210

If you have not bought Omron HR-210 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Omron HR-210 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Omron HR-210 you will learn all the available features of the product, as well as information on its operation. The information that you get Omron HR-210 will certainly help you make a decision on the purchase.

If you already are a holder of Omron HR-210, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Omron HR-210.

However, one of the most important roles played by the user manual is to help in solving problems with Omron HR-210. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Omron HR-210 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center

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