Instruction/ maintenance manual of the product HR-100C Omron
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INSTRUCTION MANUAL Hear t Rate Monitor Model HR-100C MODE TIME SET ST/SP.
T ABLE OF CONTENTS 2 Bef or e Using the Monitor Introduction ..........................................................3 Components and Functions ..................................4 Y our Personal Data Maximum Heart Rate ..............................
INTRODUCTION 3 Thank you for purchasing the Omron HR-100C Heart Rate Monitor . Fill-in for future reference DA TE PURCHASED: ______________ SERIAL NUMBER: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you recei ve the maximum benef it from your ex ercise program.
COMPONENTS 4 RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or e xercise machine. TRANSMITTER Counts your heartbeat and sends the data to the recei ver . TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable f it.
YOUR PERSONAL DA T A 5 MAXIMUM HEART RA TE It is important you kno w your maximum heart rate (MHR) training zone, upper heart rate limit and lo wer heart rate limit before you begin. The y help you achie ve the maximum health benef its out of your work out.
PERSONAL DA T A 6 Determining your indi vidual training zone is a critical step in the process to ward a safe and ef f icient training. Start slo wly . Select the training zone most suitable for your needs. Exercise re gularly for 20 to 30 minutes, three to four times a week for a healthier cardiov ascular system.
CONTROL BUTTONS 7 USE IN THE W A TER Press the MODE b utton to toggle between the follo wing operating modes: T ime of Day Alarm Stopwatch Press the TIME/ ❤ b utton to toggle between the operating modes and the Heart Rate Display . 1. Backlight Button 2.
BASIC SETTING INSTRUCTIONS 8 1. Pr ess and hold the MODE b utton to enter the setting mode. 2. Pr ess the SET b utton to adjust the blinking digits. Press and hold the SET b utton to increase the digits faster . 3. Pr ess the MODE b utton to go to the ne xt setting option or exit the setting mode.
DISPLA YING THE DA TE 9 1. Press the MODE b utton to select the T ime of Day operating mode. 2. Press the SET b utton to display the date. 3. Press the MODE b utton to return to the T ime of Day . NO TE: If no button is pr essed the monitor will r eturn to the T ime of Day after 10 seconds.
SETTING THE HEART RA TE LIMITS 10 The Heart Rate Limits help you determine if you are ex ercising within your training zone. When you go abov e or belo w your limits, an indicator will flash to warn you. Press the TIME/ ❤ b utton to select the Heart Rate display .
11 USING THE STOPW A TCH FEA TURE 1. Press the MODE b utton to select the Stopwatch operating mode. 2. Press the ST/SP b utton to start the stopwatch. 3. Press the ST/SP b utton to stop the stopwatch. 4. Press and hold the SET b utton to reset the stopwatch.
EFFECTIVE RANGE 12 THE RECEIVER The recei ver wrist monitor can be w orn on your left or right wrist. Y ou can also choose to attach the monitor to your bike or e xercise machine by using the mounting bracket. The HR-100C is water -resistant and can be worn swimming or di ving up to approximately 30 meters.
13 BA TTER Y INST ALLA TION The Recei ver Wrist Monitor uses a CR2032, 3V Lithium battery . When the battery is running lo w the lo w-battery indicator will light up. T o guarantee the w ater resistance tak e the monitor to a local je welry store for battery replacement.
SPECIFICA TIONS 14 Model: HR-100C Real T ime Clock: 12/24 hour with hour/minute/second Stopwatch: 00:00:00 to 29:59:59 (hrs:min:sec) Heart Rate Measurement: 30 - 240bpm Upper Limit: 80 - 240bpm Lo wer Limit: 30 - 220bpm T ransmitter Strap: 12 inches to 44 inches W eight: W atch (Receiv er) - approx.
15 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HR-100C Heart Rate Monitor , excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor .
Distrib uted by: Omr on Healthcare, Inc. 300 Lake vie w P arkway V ernon Hills, IL 60061 www .omronhealthcare.com © 8/2003 Omron Healthcare, Inc. HR100CINST Rev A.
An important point after buying a device Omron HR-100C (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Omron HR-100C yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Omron HR-100C - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Omron HR-100C you will learn all the available features of the product, as well as information on its operation. The information that you get Omron HR-100C will certainly help you make a decision on the purchase.
If you already are a holder of Omron HR-100C, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Omron HR-100C.
However, one of the most important roles played by the user manual is to help in solving problems with Omron HR-100C. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Omron HR-100C along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
