Instruction/ maintenance manual of the product HJ-105 Omron Healthcare
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INSTRUCTION MANUAL OMRON Pedometer Model HJ-105.
T ABLE OF CONTENTS Before Using the Unit Introduction ..........................................................................3 Important Safety Notes .........................................................4 Know Y our Unit .......................
INTRODUCTION 3 Thank you for purchasing the Omron HJ-105 Pedometer . Fill-in f or futur e reference D A TE PURCHASED: Staple your purchase receipt here. A pedometer is a great moti v ational tool to track your distance, the number of steps you take and ho w many calories you burn.
IMPORT ANT SAFETY NOTES 4 T o assur e the correct use of the pr oduct basic safety measur es should always be followed including the pr ecautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit.
Sensitivity Adjustment Switch Screw for batter y cover Digital Display Ta b Front Case RESET Button SET Button MEMORY/ ▲ Button Back Case Clip Batter y Cove r Protective Film 5 KNOW YOUR UNIT.
AEROBIC STEP FUNCTION 6 Helpful f or b uilding your health, the unit can measur e the number of aerobic steps that can be consider ed an effective exercise to impr ove cardiovascular f itness. The number of “aerobic steps” indicates the number of steps that can be considered as effecti ve aerobic ex ercise.
7 Calorie/Amount of Burned Fat The amount of fat bur ned is displayed in grams simultaneously with the amount of calories consumed. This information can be used f or diet planning.
8 STRIDE LENGTH MEASUREMENT Measur e y our stride length befor e beginning to set the pedometer . 1. How to measure y our stride length W alk 10 steps with your normal stride as illustrated below . 2. Measure the distance from ST AR T to END in inches.
9 ACTIV A TING THE BA TTER Y Open the unit and r emov e the protective f ilm from the face of the display . The pedometer will not dra w po wer from the battery until the insulation film is remo ved. Pull the tab in the direction of the arrow as illustrated.
10 SETTING THE WEIGHT Set weight within the range of 70 to 300 pounds W eight Display Blinking 1. Press the MEMOR Y Button to adjust the weight. Press and hold the MEMOR Y Button to advance in 10-pound increments. NO TE: Pr ess and hold the RESET Button for 2 seconds to r eset the weight to 88 pounds.
11 A TT ACHING THE PEDOMETER Clip the pedometer to y our belt or the top of y our waistband. The unit must be positioned horizontal with the ground for the unit to function correctly . The case should be closed during use. Open only to see readings. The unit will not count steps if the case is open.
12 USING THE PEDOMETER After you ha ve completed setting the pedometer the unit may display steps, number of aerobic steps, calories and distance. 1. Press the RESET Button for 2 seconds to reset the data to zero. 2. Close the case and attach the unit to your belt or waistband.
13 USING THE MEMOR Y FUNCTION This unit can store up to se v en days of data for the number of steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat burned, and distance. The current day data is automatically stored in memory when the time reaches 12:00 AM.
14 TROUBLESHOOTING Pr oblem Pr obable Cause How to Correct The battery indicator blinks. The set values are wrong. Change in w alking speed. The polarities of the battery (+ and -) are aligned in the wrong direction. Nothing is displayed. Replace the battery with a new LR43.
15 BA TTER Y INST ALLA TION When the battery is remo v ed from the unit the settings will return to the default v alues. All data stored in the memory will be erased. 1. Remove the scre w from the battery cov er . Use a Phillips screwdri ver . 2. Open the battery cover .
16 CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use an y abrasi ve or volatile cleaners. • The unit is not waterproof. Do not wash it or touch it with wet hands. •N ev er immerse the unit in water . • Be careful so water does not get into the unit.
17 SPECIFICA TIONS Model: Omron Pedometer HJ-105 Po wer Supply: 1.5 VDC (one LR43 battery) Measurement Range: Number of steps: 0 to 99,999 steps Number of aerobic steps :0 to 99,999 steps Duration of aerobic walk :0 to 1440 minutes Calorie: 0 to 99,999 kcal Amount of burned fat : 0.
18 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HJ-105 Pedometer , excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor .
19 NOTES.
Distrib uted by: OMR ON HEAL THCARE, INC. 300 Lak e view Parkw ay V ernon Hills, Illinois 60061 www .omronhealthcare.com Copyright © 2004 OMR ON HEAL THCARE, INC.
An important point after buying a device Omron Healthcare HJ-105 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Omron Healthcare HJ-105 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Omron Healthcare HJ-105 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Omron Healthcare HJ-105 you will learn all the available features of the product, as well as information on its operation. The information that you get Omron Healthcare HJ-105 will certainly help you make a decision on the purchase.
If you already are a holder of Omron Healthcare HJ-105, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Omron Healthcare HJ-105.
However, one of the most important roles played by the user manual is to help in solving problems with Omron Healthcare HJ-105. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Omron Healthcare HJ-105 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
