Instruction/ maintenance manual of the product NTSY06990 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ¨ Model No. NTSY06990 Serial No. The serial number is found in the location shown below . Write the serial number in the space above.
2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 44 in. Length: 62 in. Low Pulley Station Foot Plate High Pulley Station Leg Lever Press Arm Shroud Seat Backrest Seat Adjustment T ube Thank you for selecting the versatile NordicT rack ¨ GRT440 Training System.
5 Make sure you have the following tools: ¥ T wo (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
6 1. Open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press a 2Ó Square Inner Cap (33) into the support tube on the Main Upright (3). Press a 2Ó x 3Ó Inner Cap (24) into the open end of the Main Upright (3) and into each end of the Stabilizer (5).
7 4. Attach the Foot Plate (4) to the Base (8) with a 3/8Ó x 5 1/2Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). 4 57 4 8 50 5. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) through the W eight Bumpers (19) and the holes in the Stabilizer (5).
8 8. Attach the Right and Left Press Arms (46, 82) to the Main Upright (3) with the Pivot Rod (27), two Large W ashers (53), six 1 1/18Ó x 1/2Ó Flange Bushings (18), and two 3/8Ó Nylon Jamnuts (63). Make sure that the Arms (46, 82) are attached exactly as shown.
10. Remove the upper of the two 3/8Ó x 3Ó Bolts (45) attaching the T op Frame (1) to the Main Upright (3). Feed the bolt on the High Cable (73) through the indi- cated slot in the Main Upright (3) in the direction shown. Note: Follow the procedure described in step 9 for attaching all Pulleys.
10 15. Dis-assemble the pre-assembled Pulley Plates (31). Note that on one end, the Pulley Plates have several adjustment holes. These holes must be closest to the floor .
16. Feed the bolt on the High Cable (73) through slot A in the T op Frame (1) from below . Attach a 4Ó Pulley (35) to the T op Frame (1) inside slot A with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat W ashers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42) and a 3/8Ó Nylon Jamnut (63).
12 20. Slide a Cable T rap (44) onto a 3/8Ó x 4Ó Bolt (65). Wrap the Low Cable (72) around a 4Ó Pulley (35). Attach the Pulley to the indicated hole in the Main Upright (3) with the 3/8Ó x 4Ó Bolt (65), the Cable T rap (44), a 5/8Ó x 1/2Ó Pulley Bushing (42), a 3/8Ó Flat W asher (55), and a 3/8Ó Nylon Jamnut (63).
13 23. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). Unscrew the handle on the Adjustment Knob (9) until it is loose. Pull out the handle as far as it will go and slide the Seat Upright (37) into the seat frame on the Main Upright (3).
14 26. Press a 3/4Ó Round Inner Cap (34) into each end of the two Pad T ubes (28). Slide a Pad T ube (28) into the hole in the front leg on the Base (8). Slide a Foam Roller (30) onto each end of the Pad T ube. Slide a Pad T ube (28) into the hole in the Leg Lever (29).
15 27 38 38 5 27. Note: Some of the parts used in the following miscellaneous assembly are located in the parts bag labeled ÒSeat Assembly .Ó Slide the four T innerman Clips (38) down over the slots in the bracket on the Stabilizer (5). 30. Make sure that all parts have been properly tightened.
4 16 Cable Diagram The Cable Diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The num- bers show the correct route for each Cable. Make sure the Cables are routed correctly , that the Pulleys move smoothly and that the Cable T raps do not touch or bind the Cables.
Attaching the Lat Bar , Row Bar , Ankle Strap or Ab Strap to a Pulley Station The Lat Bar (61), Row Bar (70), Ankle Strap (10) and Ab Strap (75) can be attached to the Cable at the appropri- ate pulley station with a Cable Clip (69). For some exer- cises, the Chain (67) should be attached between the tool and the Cable with two Cable Clips.
Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), unscrew the handle of the Adjustment Knob (9) until it is loose. Pull out the handle as far as it will go and slide the Backrest Frame (15, not shown) to the desired position.
19 Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the Cables before resistance is felt, the Cables should be tightened. T o tighten the Cables, insert the Weight Pin (39, not shown) between the third and the fourth Weight, counting from the top.
#10 x 1" T ap Screw (7) 1 1/2" Flat W asher (40) 5/16" Nylon Jam Nut (93) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 1/2" x 3 1/2&.
3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt .
2" x 3Ó Inner Cap (24) 1" x 2Ó Inner Cap (43) 2" Square Inner Cap (33) Cable Clip (69) 3/4" Round Inner Cap (34) 1" Round Inner Cap (85) 2" Round Inner Cap (20).
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 T op Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 .
52 50 50 24 19 35 42 63 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 74 34 74 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 44 3.
Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 24 17 13 1 1 17 1 36 25 26 22 25 2 45 37 39 33 37 3 55 48 49 45 48 4 67 58 61 58 58 5 87 7.
An important point after buying a device NordicTrack NTSY06990 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTSY06990 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTSY06990 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTSY06990 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTSY06990 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTSY06990, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTSY06990.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTSY06990. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTSY06990 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
