Instruction/ maintenance manual of the product NTST07900 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTST07900 Serial No. Serial Number Decal (on frame) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® MTN 750 stepper . Stepping is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body .
4 ASSEMBL Y Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench , and a rubber mallet .
5 1. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 25mm Button Screws (29) and four M10 Split W ashers (30). 29 30 1 2 1 2. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10).
5. While another person holds the Console (4) near the Upright (3), connect the console wire to the Extension Harness (77). Insert any slack wire into the Upright. Attach the Console (4) to the Upright (3) with four Console Screws (57) and four M10 Split W ashers (30).
7 HOW T O OPERA TE THE STEPPER DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the stepping speed can be changed with a touch of a but- ton.
8 HOW TO USE THE MANUAL MODE The innovative stepper requires no batteries or external power source. Instead, power is supplied by a built-in generator as you step. Note: T o operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster for a minimum of 2 minutes.
9 The right LED display —As you exercise, the right display will show your current step- ping speed, in steps per minute, and the approximate numbers of calories and fat calories you have burned (see F A T BURNING on page 17).
10 HOW TO USE WORKOUT PROGRAMS The stepper requires no batteries or external power source. Instead, power is supplied by a generator as you step. Note: T o operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster . Follow the steps below to use a workout program.
11 HOW TO CONNECT THE STEPPER TO YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT.com CD’s , the stepper must be connect- ed to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 1 1 and 12 for connecting instructions.
12 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the stepper .
13 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 12.
Note: If the speed setting does not change when a “chirp” is heard: • Make sure that you are stepping at a speed of 25 steps per minute or faster . If you are step- ping at a slower speed, the generator may not supply enough power for the stepper to oper- ate.
15 HOW TO USE THE INFORMA TION MODE The console features an information mode that keeps track of the total number of hours that the stepper has been used and the total number of steps completed. The information mode also allows you to switch the console to display vertical meters rather than vertical feet, if desired.
Inspect and tighten all parts of the stepper regularly . The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedals must move at least five inches with each step.
17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Stabilizer 3 1 Upright 4 1 Console 5 1 Right Handlebar 6 1 Left Handlebar 7 1 Left Side .
EXPLODED DRA WING—Model No. NTST07900 R1001A 19 1 2 3 4 5 6 7 8 9 9 10 11 12 12 13 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 18 23 18 24 25 25 26 27 28 25 25 28 27 22 23 24 19 20 17 16 18 21 26 2.
Part No. 172636 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device NordicTrack NTST07900 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTST07900 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTST07900 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTST07900 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTST07900 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTST07900, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTST07900.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTST07900. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTST07900 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
