Instruction/ maintenance manual of the product NTEL16907.0 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 BEFORE YOU BEGIN Congratulations for purchasing the revolutionary NordicT rack Commercial ™ 1300 elliptical exerciser . The NordicT rack Commercial 1300 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver , adjustable wrench , and rubber mallet .
6 1. With the help of another person, place two foam inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor . Have another person hold the ellip- tical exerciser to prevent it from moving from side to side until this step is com- pleted.
7 4. Apply a generous amount of the included grease to the Pivot Axle (33) and to two 5/8" W ave Washers (102). Tip: A void pinching or damaging the Upper Wire Harness (97). Insert the Pivot Axle (33) through the Upright (6). Then, slide a 5/8" W ave W asher (102) onto each end of the Pivot Axle.
8 6. Identify the Right Link Arm (10), which is marked with a “Right” sticker . Apply a small amount of grease to the axles on the Right Link Arm and to two 5/8" W ave Washers (102). Then, slide a Pivot Spacer (71) and a W ave W asher onto each axle.
9 9. Plug the Power Cord (55) into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 10). IMPORT ANT : If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plug- ging in the power cord.
10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light.
14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
15 HOW TO USE A T ARGET TONING WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a target toning workout.
16 If the resistance level or the ramp incline level for the current segment is too high or too low , you can manually override the setting by pressing the Resistance or the Ramp buttons.
17 HOW TO USE AN INTENSITY CONTROL WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select an intensity control workout.
18 HOW TO CREA TE A CUST OM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout.
19 HOW TO USE A CUSTOM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout.
20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
23 NOTES.
24 P ART LIST—Model No. NTEL16907.0 R1207A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Ramp 5 1 Right Ramp Cover 6 1 Upright 7 1 Left Handlebar 8 1 Right Pedal Arm 9 1 Left Pedal Arm 10 1.
25 95 2 3/8" x 3/4" Button Screw 96 2 3/8" x 2 1/2" Button Screw 97 1 Upper Wire Harness 98 4 M8 x 35mm Button Screw 99 4 M8 Nylon Locknut 100 2 3/8" x 1" Patch Screw 101.
26 EXPLODED DRA WING A—Model No. NTEL16907.0 R1207A 31 33 6 7 52 53 56 60 61 65 73 59 72 72 12 12 66 66 66 66 9 11 10 8 62 94 94 63 63 81 93 71 67 67 89 89 93 81 71 68 32 95 68 70 70 100 94 94 63 63.
27 EXPLODED DRA WING B—Model No. NTEL16907.0 R1207A 4 5 14 14 15 16 17 18 19 20 18 22 23 24 26 27 28 29 34 25 32 35 35 36 36 37 38 39 40 40 41 41 43 42 44 45 74 74 75 91 91 78 78 78 78 78 78 78 78 8.
Part No. 259370 R1207A Printed in USA © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual.
An important point after buying a device NordicTrack NTEL16907.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTEL16907.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTEL16907.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTEL16907.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTEL16907.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTEL16907.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTEL16907.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTEL16907.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTEL16907.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
