Instruction/ maintenance manual of the product NTEL05900 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL05900 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® VGR910 elliptical crosstrainer . The NordicT rack ® VGR910 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an Incline Axle Screw (30). T ighten the Incline Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
7 6. Remove the four M10 Nylon Locknuts (not shown) from the welded bolts on the front of the Frame (1). Lay a cloth over the front of the Frame (1) to protect it from scratches. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50).
8 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed.
9 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
10 DESCRIPTION OF THE CONSOLE The console offers a selection of features to help you get the most from your workouts. The water bottle holders keep your water bottle handy during your workouts; the bo.
When your pulse is detected, the heart-shaped indicator in the left display will begin to flash, one to three dashes will appear , and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
12 The following guidelines will help you to plan your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper intensity level can be found by using your heart rate as a guide.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. NTEL05900 R1 101A 15 88 71 73 73 72 72 88 72 48 40 26 22 84 21 22 42 79 81 63 4 81 80 77 82 78 78 82 43 69 70 67 68 17 38 61 76 63 76 92 28 6 83 91 89 10 9 95 73 9 89 26 .
Part No. 172092 R1 101A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device NordicTrack NTEL05900 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTEL05900 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTEL05900 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTEL05900 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTEL05900 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTEL05900, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTEL05900.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTEL05900. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTEL05900 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
