Instruction/ maintenance manual of the product NTCCSY9897.0 NordicTrack
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www .nordictrack.com Notre site internet w CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTCCSY9897.0 Serial No. Write the serial number in the space above for future reference.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your resistance system before using your resistance system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
5 M6 Large W asher (61) M M5 Large W asher (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 x 25mm Screw (72) M6 W asher (82) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly .
6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resis tance syste m as you assemble it.
7 3. Have a second person hold the Backrest (23) near the Base (1). Connect the 4-pin Counter Wire Harness (39) to the 4-pin Console Wire Harness (41). Next, connect the 3-pin Wire Harness (42) to the 3-pin wire harness extend- ing from the Backrest. Carefully push the wire harnesses into the Base.
8 This section explains how to adjust the resistance system. Pro perl y t ight en a ll p arts eac h ti me y ou u se t he r esis t- ance system. Replace any worn parts immediately . T o clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system.
12 23 ADJUSTING THE ARMS T o adjust the Left or Right Arm (6 or 7), first hold the Arm with one hand and pull the Adjustment Knob (34). Move the Arm to the desired position, and reengage the Adjustment Knob into the Adjustment Plate (1 1).
10 CONSOLE OPERA TION FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective. When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets.
11 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. T ouch the screen or press the ON/RESET button to turn on the console. When you turn on the console, the display will light. A tone will then sound and the main menu will appear on the screen (see the drawing on page 10).
12 HOW TO USE A DAIL Y WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Select a male or female workout routine. T ouch the MALE DAIL Y WORKOUT button to select a workout routine designed for men.
13 HOW TO USE A T ARGET MUSCLE WORKOUT 1 . T ouch the screen or press the ON/RESET button to turn on the console. See step 1 on page 1 1. 2. Access the target muscle workout menu. T ouch the T ARGET MUSCLE button to access the target muscle workout menu.
14 HOW TO USE A BUILD AND TONE WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Access the build and tone workout menu. T ouch the BUILD & TONE button to access the build and tone workout menu.
15 HOW TO USE AN IFIT WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Insert an iFIT Card and select a program. T o use an iFIT workout, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and are fac- ing the slot.
16 HOW TO ADJUST THE DISPLA Y SETTINGS When you touch the DISPLA Y button on a screen, y ou will access the display settings screen. The dis- play settings screen allows you to make the following display adjustments: L CD Contrast — To a djust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons.
STRENGTH TRAINING GUIDELINES 17 When begining an exercise program, avoid overdoing it during the first few months. Progress at your own pace, and be sensitive to your body’s signals. If you e xperience pain or dizziness while exercising, stop immediately and begin cooling down.
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. P ART LIST—Model No. NTCCSY9897.0 R 0707A Key No. Qty . Description Key No.
2 5 21 20 22 23 24 25 27 40 41 42 53 54 59 67 72 72 77 77 77 77 77 77 84 75 78 63 63 63 63 77 63 63 6 7 1 1 18 28 29 30 31 31 32 33 34 36 3 7 37 38 38 43 43 44 44 45 50 4 6 48 51 52 73 68 59 59 74 82 .
Part No. 256763 R0707A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following in.
An important point after buying a device NordicTrack NTCCSY9897.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTCCSY9897.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTCCSY9897.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTCCSY9897.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTCCSY9897.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTCCSY9897.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTCCSY9897.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTCCSY9897.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTCCSY9897.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
