Instruction/ maintenance manual of the product NTCCEX04902 NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal If you require SERVICE for thi.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new NordicT rack ® TRL610 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench .
5 2. Hold the Upright (2) near the front of the Frame (1) as shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame with four M6 x 12.7mm Button Screws (62), four M6 Split W ashers (57), and four M6 Flat W ashers (67).
6 6. Attach the Seat Back (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 68 9 6 6 5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat W ashers (80). 6 10 68 80 80 68 5 7. Hold the Seat Carriage (6) and lift the Seat Adjustment T ab (79).
7 9. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (51). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown).
8 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 1 1), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the four indicated screws from the back of the Console (3).
HOW T O OPERA TE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the straps to the desired position and press the straps back onto the tabs. HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position.
10 T urn on the console. T o turn on the console, press the Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected.
11 T urn on the console. See step 1 on page 10. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program Select button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the dis- play .
12 Inspect and properly tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console, keep the console out of direct sun- light, and remove the batteries when storing the recumbent cycle.
13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
14 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Seat Carriage 7 1 Seat Rail 8 1 Stabilizer 9 1 Seat Back 10 1 Seat 1 1 2 Handlebar 12 1 Adjustment Bracket 13 1 Seat.
15 3 63 63 62 2 1 60 64 61 56 47 42 37 38 39 40 41 65 4 76 76 64 5 68 75 79 78 85 75 11 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 87 87 87 7 15 8 14 16 16 14 16 16 15 23 31 17 33 30 29 27 86 24 44 2.
Part No. 195809 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern T ime (excluding holidays).
An important point after buying a device NordicTrack NTCCEX04902 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTCCEX04902 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTCCEX04902 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTCCEX04902 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTCCEX04902 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTCCEX04902, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTCCEX04902.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTCCEX04902. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTCCEX04902 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
