Instruction/ maintenance manual of the product NTBE1506.0 NordicTrack
Go to page of 12
Model No. NTBE1506.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEAS E CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECTL Y.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l warnings on the dumbbell bench befo re using the dumbbell bench. Use the dumbbell bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the dumbbell bench are ade- quately informed of all precautions.
4 Backrest Deck Adjustable-weight Dumbbell Selector Pin Backrest Knob Backrest Bracket Seat Thank you for selecting the versatile NordicT rack ® E 200 dumbbell bench. The dumbbell bench is designed to help you develop the major muscles of the upper body .
5 M10 Nylon Locknut (24) M6 W asher (22) M M10 W asher (23) M10 x 25mm Bolt (17) M6 x 50mm Screw (16) M10 x 90mm Bolt (18) M10 x 65mm Screw (20) M10 x 15mm Screw (21) M10 x 193mm Bolt (19) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly .
6 1. Attach the Small Stabilizer (2) to the Frame (1) w ith two M10 x 90mm Bolts (18), two M10 W ashers (23), and two M10 Nylon Locknuts (24). 1 Before beginning assembly , make sure that you understand all the information o n page 5. 24 24 18 1 2 23 23 2.
7 5. Attach the Backrest (9) to the Backrest Frame (6) with four M6 x 50mm Screws (16) and four M 6 W ashers (22). 16 22 22 1 6 2 2 22 5 9 6. Pull the Backrest Knob (1 1), insert the Backrest Bracket (7) into the slot in the Seat Frame (5), and then slowly release the Backrest Knob.
8 T his section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct for m for s eve ra l e xe rci se s. Make sure that all parts are properly tightened each time you use the dumbbell bench. R eplace any worn parts immediately .
9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
10 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
1 1 EXPLODED DRA WING—Model No. NTBE1506.0 R1006A 1 2 3 4 5 7 6 8 9 10 10 10 10 11 12 13 14 15 15 15 16 16 16 17 18 19 20 21 22 22 22 22 22 22 23 23 23 23 23 23 23 24 24 24 24 24 24 23.
LIMITED W ARRANTY Part No. 247899 R1006A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (NTBE1506.
An important point after buying a device NordicTrack NTBE1506.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTBE1506.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTBE1506.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTBE1506.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTBE1506.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTBE1506.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTBE1506.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTBE1506.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTBE1506.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
