Instruction/ maintenance manual of the product NTB09920 NordicTrack
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Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB09920 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Ankle Pad Adjustment Knob Adjustment Knob Handle Wheel Backrest Knee Pad BEFORE YOU BEGIN Thank you for selecting the versatile NordicT rack ® STRENGTH AB BENCH weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body .
5 M10 x 1 15mm Carriage Bolt (21) M10 Nylon Locknut (26) M12 Nylon Lockut (13) M10 x 70mm Carriage Bolt (23) M4 x 16mm Self- tapping Screw (27) M6 x 16mm Screw (22) M10 x 63mm Button Head Bolt (25) M1.
6 1. Attach a Wheel (9) to the Stabilizer (2) with an M10 x 63mm Button Head Bolt (25), an Axle (33), an M10 W asher (24), and an M10 Nylon Locknut (26). Repeat this step with the other Wheel. 2. Press a 50mm x 75mm Inner Cap (1 1) into the Frame (1).
7 3. Press a 50mm Square Inner Cap (15) into the end of the Backrest Frame (3). Attach the Adjustment Arm (8) to the Backrest Frame (3) with two M10 x 75mm Button Head Bolts (32), two M10 W ashers (24), and two M10 Nylon Locknuts (26). Attach the two Finger Guards (7) to the Backrest Frame (3) with four M4 x 16mm Self-tapping Screws (27).
23 8 6. Press a 50mm Square Inner Cap (15) into the top end of the Upright (4). Attach a set of Pads (16, 31) to a Pad Bracket (6) with four M6 x 16mm Screws (22). Make sure the Pads and Pad Bracket are oriented as shown. Repeat with the other set of Pads and Pad Bracket.
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly .
10 P ART LIST—Model No. NTB09920 R0103A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No.
1 12 2 3 15 22 4 5 10 27 7 7 27 22 26 26 25 26 32 11 9 9 25 23 23 6 28 14 26 15 16 31 22 22 23 18 19 20 8 21 24 24 24 24 33 33 27 30 13 24 27 27 24 31 16 6 22 22 26 29 17 34 35 22 EXPLODED DRA WING—Model No.
Part No. 192454 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device NordicTrack NTB09920 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTB09920 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTB09920 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTB09920 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTB09920 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTB09920, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTB09920.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTB09920. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTB09920 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
