Instruction/ maintenance manual of the product 831.283530 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.283530 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 920 elliptical crosstrainer . The NordicT rack ® CX 920 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an M8 x 19mm Button Screw (30). T ighten the Button Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
7 6. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 W asher (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
8 8. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 7. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome T ubes (21) on the Left and Right Spring Arms (3, 4).
9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with the touch of a button.
11 CONSOLE DESCRIPTION Refer to the drawing on page 10. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time.
12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 4 on page 7 and install batteries. T o turn on the console, press any button or begin pedaling. Select the manual mode.
13 you, and your fingers must be resting on the other contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, one or two dashes (– –) will appear , and then your heart rate will be shown.
14 Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.
15 both indicators. If your pace is slower than the current target pace, the increase arrow will also appear in the display; if your pace is faster than the target pace, the decrease arrow will appear . Important: The pace settings for the program are intended only to provide a goal.
16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console.
17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer .
18 T o use iFIT .com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, c omputer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15.
19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical crosstrainer must be connected to your home computer .
20 Inspect and properly tighten all parts of the elliptical crosstrainer r egularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean.
21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
22 1 1 Frame 2 1 Upright 3 1 Left Spring Arm 4 1 Right Spring Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Crank Spacer 1 1 1 Flat Delrin W asher 12 1 Idler Bracket 13 1 Pulley 14 2 Idler Bearing 15 4 Push Nut 16 1 M10 x 25mm Flat Head Bolt 17 2 M8.
EXPLODED DRA WING—Model No. 831.283530 R0103A 23 88 40 21 4 78 76 76 46 45 76 92 98 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 95 89 64 64 94 28 8 6 83 11 16 80 26 12 66 65 14 13 26 14 52.
Part No. 192667 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device NordicTrack 831.283530 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack 831.283530 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack 831.283530 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack 831.283530 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack 831.283530 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack 831.283530, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack 831.283530.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack 831.283530. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack 831.283530 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
