Instruction/ maintenance manual of the product 831.28353 NordicTrack
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Model No. 831.283530 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ................................................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer, Read all instructions in this manual before using the elliptical crosstrainer.
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ CX 920 elliptical crosstrainer. The NordicTrack _ CX 920 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver _J_,_, an adjustable wrench _, a rubber mallet L .
1. Identify the Rear Stabilizer (94), which has two Leveling Feet (59) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closer to the rear of the Frame (1) as shown. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22).
4. The Console (87) requires four "D" batteries (not included). Alkaline batteries are recommended. To install batteries, turn the Console facedown and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console.
7. Apply a small amount of the included Teflon '_ lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm.
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
CONSOLE DIAGRAM J HEART RATE CONTROL Ttme ........... t _ s '_ WAR MTU PLCOOL-DOWN FAT-B UR_ ENDURANCF _ERFORMANCE _ TRAINING ZONES / RESISTANCE & PACE PROGRAMS HEART RATE CONTROL PROGRAMS ...... G 2 ------ s i , s= =0 ..... - °/ i / I_ * TO reduce risk ot serious injuey,, reed and understa I .
CONSOLE DESCRIPTION Refer to the drawing on page 10. A. Exercise feedback display--This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or.
HOW TO USE THE MANUAL MODE n Turn on the console. Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 4 on page 7 and install batteries. To turn on the console, press any button or begin pedaling.
you, and your fingers must be resting on the other contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, one or two dashes (- -) will appear, and then your heart rate will be shown.
HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.
both indicators, tf your pace is slower than the current target pace, the increase arrow will also appear in the display; if your pace is faster than the target pace, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17.
HOW TO USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometers.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device.
PART LISTmModel No. 831.283530 R0103A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 36 1 Spring 71 1 M4 x 63.5mm Screw 2 1 Upright 37 1 Flywheel 72 11 M4 x 16mm .
84 32 29 88 31 93 ss _ i 2_ 19 25 74 71 48- 34 23 44 27 51 33 46 97 -62 80 37 51 72 73 7O 88 61_ 40 _77 42 43 78 76 57 _60 1 98 i I i i _<> -- I i i i i ,4 i 9 64 / 64 83 6 0 0 I' z P.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (831.
An important point after buying a device NordicTrack 831.28353 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack 831.28353 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack 831.28353 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack 831.28353 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack 831.28353 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack 831.28353, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack 831.28353.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack 831.28353. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack 831.28353 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
