Instruction/ maintenance manual of the product 30621.0 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 30621.0 Serial No. _ Serial Number Decal USER’S MANUAL www .proform.com Visit our website at Visit our website at www .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 938 elliptical exerciser . The CX 938 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees a nd ankles.
4 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet .
5 2. Have another person hold the Upright (2) in the posi - tion shown. Connect the Upper Wire Harness (30) to the Lower W ire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses.
6 5. Identify the Left Pedal (10), which has a notch near t he right side. Place the Left Pedal on the Left Pedal Leg (4). Next, apply a generous amount of grease to the long side of an M8 x 79mm Bolt Set (65) and the faces of the two indicated Upper Body Arm Bushings ( 12).
7 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser , hold the han- dlebars firmly , and place one foot against one of the wheels. Pull the handlebars until the elliptical exercis- er can be moved on the wheels, and carefully move the elliptical exerciser to the desired location.
8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button.
9 H OW TO USE THE MANUAL MODE P ress any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the c onsole will be ready for use. Select the manual mode.
10 Note: The console can show speed and d istance in either miles or kilometers. T he letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. T o change the unit of measurement, first hold down the Start button for a few seconds.
1 1 H OW TO USE A PRESET PROGRAM P ress any button on the console or begin pedaling to turn on the console. See step 1 on page 9. S elect one of the eight preset programs.
12 M onitor your progress with the disp lays. See step 4 on page 9. Measure your heart rate if desired. See step 5 on page 10. T urn on the fan if desired. See step 6 on page 10. When you are finished exercising, the console will automatically turn off.
13 Hold the handgrip pulse sensor . I t is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; h owever , you should hold the handgrip pulse sensor frequently for the program to operate properly . Each time you hold the handgrip pulse sensor , keep your hands on the metal contacts for at least 30 seconds.
14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions.
15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter .
16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 T o use an iFIT .com CD or video program, the elliptical exerc iser must be connected to your C D play er or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 14 to 16. T o pur- c hase iFIT .com CDs or videocassettes, call the toll- free telephone number on the front cover of this manual.
18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15.
19 HOW TO REMOVE THE SIDE SHIELDS AND THE F L YWHEEL COVERS T he Left and Right Side Shields (15, 16) must be removed before the reed switch or the drive belt can be adjusted.
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
21 1 1 Frame 2 1 Upright 3 1 Upright Endcap 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 R.
22 17 20 69 69 69 2 26 26 26 26 19 18 15 95 94 94 94 48 94 95 16 30 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 96 25 13 94 EXPLODED DRA WING A—Model No.
23 48 50 50 50 50 50 50 22 21 9 7 6 46 84 84 64 87 87 46 54 55 94 94 58 77 8 40 46 67 67 84 84 87 87 46 67 53 78 86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 1 1 27 95 95 95 70 73 .
Part No. 243761 R0606A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (30621.
An important point after buying a device NordicTrack 30621.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack 30621.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack 30621.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack 30621.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack 30621.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack 30621.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack 30621.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack 30621.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack 30621.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
