Instruction/ maintenance manual of the product + IPOD Nike
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Nike + iP od User Guide.
Apple Inc. K © 2008 Apple Inc. All rights reser ved. Apple, the Apple logo, iP od, and iT unes are trademarks of Apple Inc., registered in the U.S. and other countries. iT unes Store is a service mark of Apple Inc., r egistered in the U.S. and other countries.
C onten ts 5 W elcome to Nike + iP od 5 Y our P ersonal W orkout Assistant 6 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iP od 14 Setting the Units of Distance 14 Entering Y our Weigh t 14 .
19 Linking to Another Sensor 20 Putting the Nike + iP od Sensor to Sleep 21 Important Safety Information 22 Learning More, Ser vice, and Suppor t 4.
W elcome to Nike + iP od Y our Personal Workout Assistan t Nike + iPod is a w orkout par tner and coach all in one. S elect the type of workout you want—open-ended , distance, time, or calorie-burning—choose music to keep you motivated , and then keep track of your progress ev er y step of the way with s poken and onscreen feedback.
Quick Start Follo w these instructions to get started using Nike + i P od right away . Step 1: Enable Nike + iPod on y our iP od. iPod nano: m Attach the Nike + iP od receiver to iP od nano. Nike + iPod appears as an option on the main menu. iPod touch: m Choose Settings > Nike + iPod and set it to On.
Step 3: Inser t the Nike + iP od Sensor in your Nike+ ready shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, m and replace it with the sensor . Lift the insole and place the sensor in the pocket , flat side up.
Step 4: Choose a type of workout. T o choose Do this An open-ended workout iPod nano: Choose Nik e + iPod > New Workout > Basic. iPod touch: Choose Nike + i P od > Basic. A workout with a time goal iPod nano: Choose Nik e + iPod > New Workout > Time.
Step 5: Choose music to accompany your w orkout. T o play Do this A Nike+ Workout mix Choose the mix (see page 1 8). The currently pla ying song Choose Now Playing . Songs from a playlist Choose Playlists and choose a playlist. Songs in random order Choose Shue Songs.
Step 7: Monitor your progress. Nike + iPod a utomatically displays y our workout status on the iP od screen. iPod nano iPod t ouch P eriodically , Nike + iP od also gives you spoken feedback on y our progress (see “Getting Spoken Feedback” on page 1 4).
T o end your workout: iPod nano: m Press the P lay/P ause ( ’ ) button to pa use your workout. Then press the Menu button and choose End Workout. iPod touch: m Press E nd W orkout. If iP od touch is locked, press the Home button and tap P ause. Then drag the slider t o unlock iPod t ouch, and tap End Workout.
When your iP od isn ’t connected to your computer , you can go to www.nikeplus.com and enter your L ogin ID and password. See the nikeplus.com website for Nike ’ s privacy policy and terms and conditions. Using Nike + iP od Follo w these instructions to get the most out of Nike + iPod .
5 iPod nano: Press the Menu button and choose Done Calibrating . iPod touch: T ap End W orkout, and tap Done . A message tells you if the calibration w as successful. 6 Repeat steps 1–4, choosing Walk in step 2 and walking at a steady , natural pace in step 4.
Setting the Units of Distance Y ou can set Nike + iPod to measure y our workouts in either miles or kilometers. T o set the units of distance: iPod nano: m Choose Nike + iPod > Settings , and set Distanc es to Miles or Kilometers. iPod touch: m Choose Settings > Nike + iP od > Distances, then choose Miles or Kilometers.
T o set the voice type or turn spoken feedback o : iPod nano: m Choose Nike + iPod > Settings and set Spoken F eedback to Male, F emale, or O . iPod touch: m Choose Settings > Nike + iPod > Spoken F eedback, then choose Male, F emale, or O .
P ausing a Workout Y ou can pause your workout at any time , temporarily stopping music and data collection, and resume the workout later without losing any da ta. T o pause or resume a workout: iPod nano: m Press the P lay/P ause ( ’ ) button. iPod touch: m T ap Pause .
T o review recent w orkouts on your iP od: iPod nano: m Choose Nike + iPod > History . iPod touch: m Choose Nike + iPod , then tap History at the bottom of the screen. T o erase a single workout session: 1 Choose Nike + iPod > Hist or y and choose a workout session.
1 8 T o choose a custom workout shortcut on your iP od: iPod nano: m Choose Nike + iPod and choose a shortcut. Shortcuts are named according to the type of workout and music. They can ’t be deleted . iPod touch: m Choose Nike + iPod and tap My Workouts.
19 T o link to a remote: 1 Connect the receiver to an iP od nano. 2 Choose Nike + iPod > Settings > Remote > Link, and follow the onscreen instructions. T o turn remote functionality on or o for iPod n ano: Choose Nike + iPod > Settings > Remote , and set Remote to On or O .
20 3 iP od nano: Choose Nike + iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iP od is now link ed to the new sensor . iPod touch: Choose Settings > Nike + i P od > Sensor , tap Link New , and follo w the onscreen instructions.
21 Impor tant Safety Information W ARNING: F ailure to follo w these safety instructions could result in injury or damage. Exercising Befor e starting any exercise program, you should have a complete physical examination by your ph ysician. Do a warmup or stretching exercise bef ore beginning any workout.
Disassembling the sensor Do not attempt to open the sensor , disassemble it , or remove the batt er y . No user-serviceable par ts are inside. Do not use the receiver or iP od in or near water or wet locations. Learning More , S er vice , and Support For Do this Answers to frequen tly asked questions about Nike + iPod Go to www .
23 Regulatory Compliance Information FCC C ompliance Statement This device complies with part 1 5 of the FCC rule s. Operation is subject to the following two conditions: (1) T his device may not cause harmful interference, and (2) this device must accept any interference receiv ed, including interference that may cause undesir ed operation.
Wireless Information FCC Wireless Compliance f or the Nike + iPod Sensor . The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant.
25 European Union—Disposal Information: The symbol above means that according t o local laws and regulations your product should be disposed of separately from household waste. When this product reaches its end of life , take it to a collection point designated by local authorities .
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www .apple.com/ipod/nike www .apple.com/suppor t/nikeplus 034-4623-A Printed in XX XX.
An important point after buying a device Nike + IPOD (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Nike + IPOD yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Nike + IPOD - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Nike + IPOD you will learn all the available features of the product, as well as information on its operation. The information that you get Nike + IPOD will certainly help you make a decision on the purchase.
If you already are a holder of Nike + IPOD, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Nike + IPOD.
However, one of the most important roles played by the user manual is to help in solving problems with Nike + IPOD. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Nike + IPOD along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
