Instruction/ maintenance manual of the product 5K 5100 New Balance
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 5K 5100 U PRIGHT B IKE 5K 510 0 Upr ight Bik e.
Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts ...................................
2 IMPOR T ANT SAFETY INSTR UCTIONS 1) Bef ore star ting this or any other exer cise progr am, consult y our physician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment m ay not be appropriate f or all people.
Important: See below for placement of the following w ar ning labels on y our unit. New Balance 5100 Specifications: Appro ximate: Length: 36-1 /2” W idth: 23-1 /4” Height: 53-1 /4” Product W eight: Appr ox. 74 lbs. Maximum User Weight: 275 lbs.
CUSTOMER SER VICE Dear Customer , Congratulations on y our purchase of the New Balance 5K 5100 Upright Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success.
Fas t ener Pack T ools Required: (included) Multi “T” T ool with Phillips Screwdriver Allen Wrench Multi Open End Wrench Occasionally our products contain components that are pre-lubr icated at the factor y . W e recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
STEP 1 – Foot T ube Assembly a) Align the Rear Foot T ube with Lev eler s with the rear of the Main Frame Assembly . Make sure the square holes in the Rear Foot T ube are on the outside. Inser t Carriage Bolts from f astener pack thr ough the Rear Foot T ube with Levelers and Main Frame Assembly .
STEP 3 – Handlebar Assembly Lift the Handlebar Clamp on the top of the Computer T ube. P osition the Handlebar Assembly in the “U” and close the Clamp. Place the Computer T ube Cover o ver the closed Clamp and Handlebar . Insert the T -Knob and Long Sleeve and r otate it clockwise to secure the Handlebar .
STEP 7 – Foot Pedal Assembly The Foot Pedals and the Foot P edal Cranks are ma rk ed “L ” and “R”. Using the Wrench pr ovided, attach the Left Foot Pe dal to the Left Crank rotating the Wrench counter -clockwise . Do not tr y to turn clockwise.
9 EXPLODED VIEW & P AR TS LIST PA RT NO . DESCRIPTION QTY . NB5100-01 computer (1) 1 NB5100-02 top pulse sensor w/wire (2) 2 NB5100-03 bottom pulse sensor (3) 2 NB5100-04 M3 x 20mm phillips bolt (.
10 W ARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONL Y INDOORS AND IN A DR Y LOCA TION. USING Y OUR UPRIGHT BIKE Once y our bike is assembled, mak e sure that your w or kout space has a solid, level surf ace with plenty of space around it.
11 USING THE PULSE FUNCTION ON THE FRONT HANDLEBAR The Pulse Windo w on your Computer w or ks in conjunction with the pulse sensors found on the fr ont handlebar . When y ou are ready to read y our pulse: 1) Place both hands f ir mly on the pulse sensors .
12 OPERA TING THE COMPUTER Introduction Y our unit is equipped with a progr ammable Computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This Computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals.
13 Buttons and Definitions ENTER: This button allows users to set the Progr am and Time on Pro gr ams 1-10 and Time and Age on Progr ams 11-12. START: This button allo ws the user to ST OP or ST ART exercising. (By holding this button f or two seconds the user can reset all v alues to “0”).
14 P rogram Selection There are 12 progr ams with 1 Manual Program, 8 Preset Progr ams and 2 Hear t Rate Control Pr ograms. Program Graphics Each graph shown is the pr ofile of the loading in each inter v al (column). With the value of TIME counting up, each inter val is 3 minutes long and 10 columns total 30 minutes.
15 IMPOR T ANT Please re view this section before y ou begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al year s, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
16 described previously . Each workout should begin with a w ar m up and end with a cool do wn. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
17 MEASURING Y OUR HEAR T RA TE (see chart on page 18) Heart rate is widely accepted as a good method fo r measuring intensity dur ing running, swimming, c ycling, and other aer obic activities.
18 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5.
19 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mo vements that require a limited r ange of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
20 4. Back Stretch Stand with y our legs shoulder width apar t and y our knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go.
21 Storing Directions Y our unit is compact and por table. It can be easily mo ved fr om place to place. • Stand in fr ont of the bike and gr asp the handlebars . • Pull bac k, tipping the bike tow ards y ou until it is resting on the front tr anspor tation w heels/front r oller s.
22 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Before writing on them, make as m any copies as y ou think y ou’ll need.
23 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS.
24 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details.
An important point after buying a device New Balance 5K 5100 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought New Balance 5K 5100 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data New Balance 5K 5100 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, New Balance 5K 5100 you will learn all the available features of the product, as well as information on its operation. The information that you get New Balance 5K 5100 will certainly help you make a decision on the purchase.
If you already are a holder of New Balance 5K 5100, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime New Balance 5K 5100.
However, one of the most important roles played by the user manual is to help in solving problems with New Balance 5K 5100. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device New Balance 5K 5100 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
