Instruction/ maintenance manual of the product 5K New Balance
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12/_5/05 _ OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 5K 6 I00 RECUMBENT BIKE.
Important Safety Instructions ........................................................... 2 Unit Warning Labels .......................................................................... 3 Specifications & Parts ...................................
Read all instructions before using this equipment CAUTION: Exemise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
Important: See below for placement of the foltowlng w_rnlng labels on your equipment. WARNING LABEL t WARNING LABEL 2 WARNING LABEl 3.
CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and 5rm the major muscle groups of your lower body.
Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
_ STEP I - Front Foot Tube Assembly a) Remove [2) Carriage Bo_,[2) Washers and (2) Acorn Nuts from the Front Foot Tube. b) Position Front Foot Tube [with rollers) in front of Main Fame and align bolt holes, see Figure 1. ¢) Attach Front Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that were removed In Step la.
_'STEP 3 - Seat Carriage Assembly a) Remove (1) Alien Bolt and (1) Washer from underside of Carriage Tube, see Figure 3, b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down. c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube In place.
_ STEP 4 - Seat Cushion and Backrest Installation a) Position Seat Cushion over lower Seat Carriage with narrow side pointing forward and align bolt holes.
:_,STEP 6 - Computer Tube Assembly a) Remove (4) Allen Bolts and (4] Washers from Main Frame. b) Connect Main Frame wires to wires in Computer Tube (remove twist ties] and carefully tuck wires into Main Frame while sliding Computer Tube onto Main Frame, see Figure 6, Be careful not to pinch the wires.
M8 _c:_hers --_ M8 n_on nuts t /1 _-_- allen boffs front handebar _ eornputer tube Figure 8 - Instofl Front Handlebar _°STEP 8 - Front Handlebar Installation a) Remove (2) Allen Bolts, (2] Washers and (2) Nylon Nuts from Front Handlebar, b) Align bolt holes in Front Handlebar with holes in Computer Tube,see Figure 8.
_ STEP 10 - Water Battle Holder Installation a) Remove (2) Phillips Screws from Computer Tube b) Align holes and affach Water Be/file Holder to Computer Tube with phillips screws removed In Step A e) .
ITEM NBC6100-2 NBC6100-01 NBC6100-02 NBC6100-O4 NBC6100_]5 NBC6100-07 NBC61D0-08 NBC6100-09 NBC6100-10 NBC6100-11 NBC6100-12 NBC6100-13 NBC6100-14 NBC6100-15 NBC6100-18 NBC6100-20 NBC6100-21 NBC6100-2.
11 45 26 13 15 O2 28 8 89 O7 88.
RISK OF ELECTRICALSHOCK, THIS UNiT IS TO BE USED ONLY INDOORS AND IN A DRYLOCATION, Your recumbent bike provides a completely smooth and natural feeling, that minimizes the Impact on your hips, knees .
WARNING The batteries must be installed as instructed on page 10, Do not carry batteries loosely, such as _n a purse ar pocke_.The batteries may explode or leak and cause injury If installed improperly, misused, disposed of in a fire or recharged. WARNING I DO not plug AC Adapter into wall until Computer Is completely assembled.
Buttons and Definitions ENTER: This button allows users to set the Program and Time on Programs 1-!0 and Time and Age on Programs 11-12. START: This button allows the user to STOP or START exercising, (By holding this button for two seconds the user can reset all values to "0").
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If you have any problems with your Computer: First check this manual to be sure you have followed the assembly instructions correctly. Computer Installation: Follow Step 9 on page 10 of the Owner&apos.
IMPORTANT Please review this section before you begin exercising. IMPORTANT: If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommen.
described previously. Each workout should begin with a warm up and end with a cool down.As a general rule, space your workouts throughout the week and ovoid consecutive days of hard exercise. Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness.
Individual would need tokeep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls belween 60% and 85% of your maximum heart rate.
Heart Rate (Beats/ Min) HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE I 200 _. 190 180 17o 160 150 140 _j_ 133 130 120 110 185 180 Ib/ "_ 153 129 129 175 170 148 " 140 129 160 150 _ 145 136 "" .
Stretches can help Improve flexibilih/and relieve the tightness in muscles that results from repetitive spod movements that require a limited range of motion.
4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent, Bend forward from your waist with your arms extending loosely In front of your body. Gently bend from the waist flexing your body as far forward as It will go. Hold for 20 to 30 seconds, Straighten up and repeat, $.
Coring For Your Bike Your Recumbent Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your bike operating smoothly.
Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you'll need,We suggest you keep these in a notebook.
D',i I _,ig!i Iw.,, D_. ...... w.i.h, • wa_'t .......I ,bd°_',l "'P' T "_g" _' _': .._.""g.
Week (Date) # Of Workouts Update once a week _I Wo_outflme Week # Of _to/ (Oa_) Workou_ WorkoutF1me _ 28.
Fitne sO_ est" Dedication to Quality We warrant this producl to be tree from all defects In material and workmanship when used according to the manufacturer's instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.
An important point after buying a device New Balance 5K (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought New Balance 5K yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data New Balance 5K - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, New Balance 5K you will learn all the available features of the product, as well as information on its operation. The information that you get New Balance 5K will certainly help you make a decision on the purchase.
If you already are a holder of New Balance 5K, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime New Balance 5K.
However, one of the most important roles played by the user manual is to help in solving problems with New Balance 5K. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device New Balance 5K along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
