Instruction/ maintenance manual of the product TR500 LifeSpan
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TR500 TR1000- TV Owners Manual V ersion 1. 0.
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page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limit ed Home Use W arr ant y . . . . . . . . . . . . . . . . . . . . . . 3 Important Safe ty P rec autions .
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Congr atulations on the pur chase o f y our LifeSp an tre admill. W e all know that e xer cise is a ke y component to achie ving the level o f Health and W ellness that all of us desir e.
Console and P ro gramming TR500 TR1000- TV Display P anel Over size blue backlit display TV Entertainment P ackage with progr am matrix 3 LED Display Readouts Incline Le vel, Speed, Time Incline Le ve.
The TR500 and TR1000- TV come with the f ollowing limit ed warr anty , which applies only t o the use of these tr eadmills in the home, for r esidential, non-c ommercial purp oses: TR500 TR1000- TV F .
4 important safety precautions When using electrical equipment , basic prec autions should alway s be follo wed, including: • Nev er drop or insert any object int o any opening. • Nev er operat e this treadmill if it has been damag ed, if it is not working pr operly or if it has been e xposed to w ater .
5 getting fi t Car diovas cular enduranc e is the most important component o f physic al fitness. T here ar e two type s of car diov ascular tr aining, these are int erval tr aining and st eady stat e training. Interv al training v aries the amount of ef fort requir ed to w orkout.
6 60% 75% 85% 100% Increased P er formance Range Aerobic T raining Range W eight Loss Tr aining R ange Heart R ate BPM 20 25 30 35 40 45 50 55 60 65 AGE 200 200 170 170 150 150 120 120 195 195 166 166.
D K M L E1 G2 F1 C B G1 F2 A E2 H I J J N L L 7 Pa r t s Har dwar e / T ools TR500/TR1000-TV assembly instructions This tr eadmill is very hea vy . It is a good ide a to hav e two people pr esent if an y lifting is requir ed.
8 St ep 1: Base F r ame / Support Handle Assembly 1. Remov e scre w J , and nut N from both right/left sides o f base fr ame. 2. Care fully lift the suppor t handle and handlebar s upright. Do not let the handlebars jus t dr op down, which could damag e the wire harnes s.
9 St ep 3: Console Assembly 1. Lay the c onsole on the console t ube and connect harness es. Do not pull a lot of wir e out of the handlebars as it ma y be difficult tucking the e xce ss wire back int o the handle bars . It is helpful to ha ve someone hold the c onsole while making these connections .
10 electronics overview Display F unctions /'07/PEF #MMPX TUIFVTFSUPBEKVTUUIF$SJHIUOF TT%POUS BTU%PMPSBOE6 JOU *PME©/PEFª.
Gr ounding Instructions This pr oduct must be pr operly grounded to w ork safely and pr operly . If a malfunction should occur , grounding pr ovide s a path for electric curr ent and reduc es the risk of electric shock. Y our LifeSpan tr eadmill includes a s tandard Americ an ground plug.
12 exercise programs TR1000- TV treadmill c omes with 1 manual and 12 pre set progr ams (5 Speed Pr ograms, 5 Incline Pr ogr ams, 2 distanc e progr ams and H.R. C. progr am). E ach pres et progr am has 3 diff erent lev els. Speed Pr ogr ams – Pr ograms P1 – P5 aut omatically chang e the speed of the tre admill throughout the work out.
13 Body Mass Pr ogr am: Body Mass Inde x (BMI) - Is a scientific measure that us es a ra tio of height and weight . It is a gener al measure o f health risk, but does not take int o account le an body mass. As a re sult, a health y muscular individual with very low body f at can be classified as o ver w eight.
treadmill operations 14 Befor e starting y our treadmill the f ollowing actions will need t o be properly comple ted: 1. Be certain that y our treadmill is sit ting level and s table.
15 Pr ogr ams Setup and Selection (P1-P12) 1. Select P rogr am: T o start a progr am simply select the desir ed progr am by pre ssing on either " / " or " / " butt ons and then pres sing the "Enter" butt on.
16 Body Composition Analy sis 1. Select P rogr am: Use either se t of " / " and " / " arro ws to s croll thr ough the progr ams until you r each the "Body Mass " composition pr ogr am and press the "Ent er" butt on.
P1 P2 P3 P4 P5 Speed Program: P6 P7 P8 P9 P10 P12 (10km) P11 (5km) Incline Program: SEGMENT LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 LEVEL 3 LEVEL 1 LEVEL 2 LEVE.
The tr eadmill comes with a f olding feat ure that r educes the amount of s tor age spac e requir ed when your tr eadmill is not in use and mak es the tre admill easier to mov e. F olding the T re admill 1. Make sur e that the On/ Off swit ch is turned Off and the po wer cor d is remo ved fr om the wall.
Unfolding the T r eadmill 1. Make sure y ou hav e adequate spac e to lay the tr eadmill down. T here needs t o be at least 2 fee t of clear ance on both sides and in the fr ont of the tr eadmill. There should be at least 4 f eet of clear ance on the back side of the tr eadmill for s afet y reas ons.
The tr eadmill is designed and manuf actured t o be reliable and eas y to use . How ever , if you ha ve a pr oblem, these tr oubleshooting step s may help you find the c ause.
Pr ess “Ent er ” and then “Speed Up ” buttons until the cons ole changes t o show a number in incline , center and speed windo ws. The numbers sho wn ar e example s Pr ess the “Ent er ” but ton. The Incline , Center and Speed window s should change t o another set of numbers .
Belt T ensioning If the belt begins to slip during us e, it will need t o be tensioned. Y our treadmill is equipped with tension bolt s that are acc essible fr om the back of the tr eadmill. Befor e t ensioning the belt, start the tr eadmill and set the speed to 3 MPH.
Belt Lubric ation Y our LifeSpan tr eadmill belt should be lubricat ed every 3 months o f regular use or e very 40 hours o f use. Use only 100% Silic on and avoid using aer osol silicon spr ays that include additiv es and petr oleum distillates . One ounce of silic on should be used for each applic ation.
801-97 3-9993 www .pc efitness. com P . O . Box 98131 6 P ark Cit y , Utah 84098- 1316.
An important point after buying a device LifeSpan TR500 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought LifeSpan TR500 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data LifeSpan TR500 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, LifeSpan TR500 you will learn all the available features of the product, as well as information on its operation. The information that you get LifeSpan TR500 will certainly help you make a decision on the purchase.
If you already are a holder of LifeSpan TR500, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime LifeSpan TR500.
However, one of the most important roles played by the user manual is to help in solving problems with LifeSpan TR500. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device LifeSpan TR500 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
