Instruction/ maintenance manual of the product LC-990 LifeCore Fitness
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LC-990 LIFECORE FITNESS.
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INTRODUCTION T ABLE OF CONTENTS 1 Congratulations! Welcome to the world of the ELLIPTICAL TRAINER. The ELLIPTICAL TRAINER is one of the finest and most compre- hensive pieces of home exercise equipment available. We know, as we have been making them for over 10 years.
The ELLIPTICAL TRAINER is designed for Home Use ONL Y & should not be used in a commercial environment. ELLIPTICAL TRAINER Maximum Load = 150kg ELLIPTICAL TRAINER has been tested and certified according to the European Norm Standard. ELLIPTICAL TRAINER ST990 braking system is Speed Independent.
DUAL ACTION ARM HEIGHT ADJUSTER KNOB ELLIPTICAL TRAINER P ARTS IDENTIFICA TION HOW YOUR ELLIPTICAL TRAINER WORKS The ELLIPTICAL TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles.
Large Adjustable Foot Pedals for different foot positions and workout intensities. Loosen 2x Knobs[42]. Slide the Foot Pedal to your desired setting using the number setting as a guide.
The Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference. The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout.
Lift your right foot over machine and place on right Foot Pedal. Get balanced and begin your workout. Place your left foot on the left Foot Pedal and get secured. IMPORTANT : Caution should always be taken when getting on and off any exercise machine.
When going in reverse, bend your knees inwards slightly as this will put more emphasis on the buttocks and hamstrings. The Elliptical Trainer can be used in a forward or reverse motion. Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion.
This position utilizes all the major muscle groups. Keep your body in an upright position with your head up. Muscles Used: Handle Bar : Stationary or Dual Action Thigh, Calf, Hamstring Buttocks 1 Basic Upright ELLIPTICAL TRAINER EXERCISES IMPORTANT : The Elliptical Trainer can be used in a forward or reverse motion.
BATTERIES: Open the battery compartment at the rear of the computer and install 4 x C batteries. If the LCD is not clear and only partial segments are displayed then remove the batteries, wait 15 seconds, and reinstall them. If the problem persists then install new batteries.
BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the resistance level and the horizontal segments represent Time. Each vertical segment will represent 2 resistance levels; the exact level will be displayed in the smaller resistance LCD.
No. 2 LED DISPLAY : This can display selected functions, TIME, K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be selected by pressing the SELECT key or all functions can be displayed for 4 seconds each in rotation by pressing the SCAN key.
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ELLIPTICAL TRAINER WARRANTY ELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and materials, and will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1.
An important point after buying a device LifeCore Fitness LC-990 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought LifeCore Fitness LC-990 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data LifeCore Fitness LC-990 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, LifeCore Fitness LC-990 you will learn all the available features of the product, as well as information on its operation. The information that you get LifeCore Fitness LC-990 will certainly help you make a decision on the purchase.
If you already are a holder of LifeCore Fitness LC-990, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime LifeCore Fitness LC-990.
However, one of the most important roles played by the user manual is to help in solving problems with LifeCore Fitness LC-990. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device LifeCore Fitness LC-990 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
