Instruction/ maintenance manual of the product LC-980 LifeCore Fitness
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geprufte Sicherheit .. ITS T esting & Certification LC-980 OWNER'S MANUAL LIFECORE FITNESS.
Congratulations Y ou have selected the most advanced and convenient exercise product fo r complete aerobic conditioning. The Elliptical T rainer provides you with a faster , safer and more enjoyable workout, producing better results than any other h ome aerobics machine available .
Regular exercise improves both the quality and quantity of life. The benefits of regular participation in a well- balanced fitness program include: 1. Weight loss 2. Improved body shape and definition 3. Increased muscle mass, strength, endurance, power, and definition 4.
The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints. The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with: . The easy adjust T ension Control .
The Elliptical Trainer resistance is controlled by two methods depending on your Model. METHOD 1. Manual resistance system The resistance is controlled . By turning the Tension Control Knob, located on the upright , below the console. Turn the T ension Control Knob counter- clockwise to reduce resistance, and clockwise to increase resistance.
Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below. Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands. Place your left foot on the left Foot Pedal and get secured.
Basic Upright Position: Thigh & Calf Position: You can use the Elliptical T rainer while either using the Stationary Handlebar or the Dual Action Handles. There are 3 basic body positions to work all your major muscles of the lower body. This position utilizes all the major muscle groups.
Exercise Safety 1. Exercise within your capabilities. Don't overdo it. 2. Choose a program suitable to your present condition. 3. Start slowly with a warm-up, followed by your workout, and end gradually with a cool-down. 4. Exercise in a smooth, controlled and continuous motion.
Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.
Heart Rate As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups.
The program you follow should be determined by your fitness level, available time and goals. It is highly recommended that you review pages 7-9 and obtain a better understanding of your capabilities and the intensity that best suits you and your goals.
Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking.
ELLIPTICAL TRAINER W ARRANTY The Elliptical Trainer is warrant to be free of defects in workmanship and materials, will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1.
An important point after buying a device LifeCore Fitness LC-980 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought LifeCore Fitness LC-980 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data LifeCore Fitness LC-980 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, LifeCore Fitness LC-980 you will learn all the available features of the product, as well as information on its operation. The information that you get LifeCore Fitness LC-980 will certainly help you make a decision on the purchase.
If you already are a holder of LifeCore Fitness LC-980, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime LifeCore Fitness LC-980.
However, one of the most important roles played by the user manual is to help in solving problems with LifeCore Fitness LC-980. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device LifeCore Fitness LC-980 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
