Instruction/ maintenance manual of the product 1000Z LifeCore Fitness
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INTRODUCTION T ABLE OF CONTENTS 2 . Congratulations! Welcome to the world of the LifeCore Fitness 1000Z Elliptical T rainer . This machine is one of the finest and most compre- hensive pieces of home exercise equipment available. We have enjoyed manufacturing such a wonderful machine and hope you enjoy using it just as much.
E L L I P T I C A L T R A I N E R M a x i m u m L o a d = 4 0 0 l b T h i s E l l i p t i c a l T r a i n e r h a s b e e n t e s t e d a n d c e r t i f i e d a c c o r d i n g t o t h e E u r o p e a n N o r m S t a n d a r d . T h e E l l i p t i c a l Tr a i n e r b r a k i n g s y s t e m i s S p e e d I n d e p e n d e n t .
P A R T S I D E N T I F I C AT I O N S TA T I O N A R Y H A N D L E B A R D U A L A C T I O N H A N D L E B A R W I T H P U L S E WAT E R B O T T L E H A N D P U L S E D U A L A C T I O N H A N D L E B A R K N O B S C O M P U T E R D U A L A C T I O N A R M S P I V O T P O I N T 1 .
L a r g e A d j u s t a b l e F o o t P e d a l s f o r d i f f e r e n t f o o t p o s i t i o n s a n d w o r k o u t i n t e n s i t i e s . L o o s e n 2 x K n o b s [ 4 2 ] . S l i d e t h e F o o t P e d a l t o y o u r d e s i r e d s e t t i n g u s i n g t h e n u m b e r s e t t i n g a s a g u i d e .
T h e E l l i p t i c a l Tr a i n e r F o o t P e d a l s a r e e x t r a l o n g a l l o w i n g v a r i a b l e f o o t p o s i t i o n s d e p e n d i n g o n y o u r p r e f e r e n c e .
L i f t y o u r r i g h t f o o t o v e r m a c h i n e a n d p l a c e o n r i g h t F o o t P e d a l . G e t b a l a n c e d a n d b e g i n y o u r w o r k o u t . P l a c e y o u r l e f t f o o t o n t h e l e f t F o o t P e d a l a n d g e t s e c u r e d .
W h e n g o i n g i n r e v e r s e , b e n d y o u r k n e e s i n w a r d s s l i g h t l y a s t h i s w i l l p u t m o r e e m p h a s i s o n t h e b u t t o c k s a n d h a m s t r i n g s . T h e E l l i p t i c a l Tr a i n e r c a n b e u s e d i n a f o r w a r d o r r e v e r s e m o t i o n .
T h i s p o s i t i o n u t i l i z e s a l l t h e m a j o r m u s c l e g r o u p s . K e e p y o u r b o d y i n a n u p r i g h t p o s i t i o n w i t h y o u r h e a d u p .
W a r r a n t y a n d R e g i s t r a t i o n I n f o r m a t i o n w w w . l i f e c o r e f i t n e s s . c o m 7 y r s p a r t s / 1 y r l a b o r W a r r a n t y H o w t o R e g i s t e r y o u r .
11 . LC1000Z COMPUTER INSTRUCTIONS Error Message Guide Functions TOT AL RESET Key: T o totally reset the computer. Y ou will loose all data entered such as Time, Date, T arget V alues but the User Profile will be retained. RESET Key: T o reset the computer back to the Main Menu.
1 2 . LC1000Z COMPUTER INSTRUCTIONS Program Profiles The computer will automatically adjust the resistance levels according to the PROGRAM PROFILE you select. During your workout you can adjust the resistance levels by pressing the UP & DOWN Keys.
LC1000Z COMPUTER INSTRUCTIONS 1 3 . Calculating T arget Heart Rate Y our optimal heart rate range during exercise is referred to as your training zone. T o achieve effective results you should do your cardiovascular workout within your training zone. Refer to the target heart rate chart below to calculate your T .
An important point after buying a device LifeCore Fitness 1000Z (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought LifeCore Fitness 1000Z yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data LifeCore Fitness 1000Z - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, LifeCore Fitness 1000Z you will learn all the available features of the product, as well as information on its operation. The information that you get LifeCore Fitness 1000Z will certainly help you make a decision on the purchase.
If you already are a holder of LifeCore Fitness 1000Z, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime LifeCore Fitness 1000Z.
However, one of the most important roles played by the user manual is to help in solving problems with LifeCore Fitness 1000Z. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device LifeCore Fitness 1000Z along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
