Instruction/ maintenance manual of the product T250 Life Fitness
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T250 Treadmill USER MANUAL.
1 7421201 - B 06.03 T ABLE OF C ONTENTS Assembly .................................................................................................................................................................... 4 Operation .........................
2 T250 T READMILL C OMPONENT L IST Item Description Qty A Left Upright 1 B Left Upright Bracket 1 C Connector (Lower Left Upright) 1 D Upright Brace 2 E Frame 1 F Right Upright 1 G Right Upright Brack.
3 A SSEMBLING THE T READMILL T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the LEFT UPRIGHT (A) (upright with pre-fed CONSOLE CABLE). With the HANDLEBAR EXTEN- SION facing the rear of the unit, position the LEFT UPRIGHT near the LEFT UPRIGHT BRACKET (B).
4 3. Locate the DISPLA Y CONSOLE (J). Position the DIS- PLA Y CONSOLE near the top ends of the LEFT and RIGHT UPRIGHTS (A) & (F). Connect the CONNECT OR (K) leading from the top of the USER LEFT UPRIGHT to the CONNECTOR leading from the lef t side of the DIS- PLA Y CONSOLE.
1 G ETTING S T ARTED S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may result from incorrect or excessive use of exercise equipment.
6 1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in use frees up floor space and makes it easy to move the unit.
7 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described in Section 3.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt.
8 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.
9 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the treadmill console are listed and described in this section. See Section 3, titled The Workouts , for det ailed information on using the console to set up workouts.
10 2.4 A CCESSOR Y T RA YS AND R EADING R ACK An accessory tray (A) is built into each side of the console. Additionally , a reading rack (B) is built in to the base of the console.
11 3 T HE W ORKOUTS 3.1 W ORKOUT O VERVIEWS This section lists the treadmill’ s pre-programmed workouts. For more detailed information, see Section 3.2, titled Using the Workouts . MANUAL is a workout in which the user manually selects and adjust s the elevation and speed.
12 S ELECTING AND U SING A F AT B URNER , C ROSS -C OUNTRY , OR H ILL C LIMB W ORKOUT Press the SELECT key . Then, press the SELECT PLUS (+) key twice for F A T BURNER (displayed as “P3”), three times for CROSS- COUNTR Y (displayed as “P4”), or four times for HILL CLIMB (displayed as “P5”).
13 3.3 W ORKOUT D ESCRIPTIONS S PEED I NTERV AL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increas- es in the early stage. The main section of the workout consists of high- and low-speed intervals.
14 C ROSS -C OUNTR Y This program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a valley , and then another peak. H ILL C LIMB This program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually decline.
15 4 S ERVICE AND T ECHNICAL D ATA 4.1 P REVENT A TIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically . W ARNING: Do not use any solvents on the deck or running belt, as these can reduce lubrication.
16 O BT AINING S ER VICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and it s features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud.
17 4.3 T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Motor: 2.0 hp continuous duty Leeson Power requirements: All major power requirements available Rollers: 2.6” / 6.7 cm crowned front 2.0” / 5 cm crowned back S triding belt: 19.
18 4.3 W ARRANTY I NFORMA TION WHA T IS COVERED: This Bally T otal Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser .
C ORPORA TE H EADQUARTERS 10601 West Belmont A venue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • F AX: 847.288.3703 800.735.3867 (T oll-free within U.
An important point after buying a device Life Fitness T250 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Life Fitness T250 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Life Fitness T250 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Life Fitness T250 you will learn all the available features of the product, as well as information on its operation. The information that you get Life Fitness T250 will certainly help you make a decision on the purchase.
If you already are a holder of Life Fitness T250, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Life Fitness T250.
However, one of the most important roles played by the user manual is to help in solving problems with Life Fitness T250. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Life Fitness T250 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
