Instruction/ maintenance manual of the product Pro 2 Series Life Fitness
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PRO 2 SERIES OWNER’S MANUAL.
1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment.
1. Safety and Warranty LI FE FITNESS PRO 2 SERI ES OWNERS MANUAL SPECIFIC OPERA TING W ARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pi ns supplied by LIFE FITNESS on weight stacks.
1. Safety and Warranty LI FE FITNESS PRO 2 SERI ES OWNERS MANUAL W ARRANTY WHA T IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser.
1. Safety and Warranty LI FE FITNESS PRO 2 SERI ES OWNERS MANUAL HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036 , Monday through Friday from 8:00 a.m. to 6:00 p.m. Centra l Standard Time, and tell them your name, address and the serial number of your Product.
1. Safety and Warranty LI FE FITNESS PRO 2 SERI ES OWNERS MANUAL OR Found at moving parts Found at base of weight stack tower Found on PSHG platform adjustment 1-5.
2. GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical quality steel purchased in mill run quantities • Frame is primarily 4” x 2” (10 cm x 5 cm) and 3” x 2” (8 cm x 5 cm) rectangular-shaped tubing with 11 gauge wall thickness.
2. General Specifications LIFE FITN ESS PRO 2 SERIES OWNERS MANUAL 2-2 8. Weight Stack Guide Rods • Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrome finish. 9. Weight Stack Suspension • Durable rubber bumpers are placed under each stack to reduce shock and vibration stresses to the frame and facility floor.
2. General Specifications LIFE FITN ESS PRO 2 SERIES OWNERS MANUAL 2-3 21. Bolts • All hardware is nickel plated 22. Upholstery • All edges are stitched to eliminate any folds in the material that would li mit durability. 23. Foam • Three and Four pound EVA foam (deformation resistant) or equivalent is used on all machines.
3. EXERCISE SECTION.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-2 PRO 2 CHEST PRESS (PSCP) Muscles Exercised – Pectoralis Major, Anterior Delto id and Triceps Setup Adjust the seat height so handles are aligned with mid-che st. Using the start adjuster knob located on the right side of the pressing arm, adju st to the desired range of motion.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-3 PRO 2 SHOULDER PRESS (PSSP) Muscles Exercised – Deltoids and Triceps Setup Adjust the seat height so handles ar e aligned with or above shoul der height. Check the weight stack to ensure app ro pri ate resistance.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-4 PRO 2 LA T PULLDOWN (PSPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup: Sit and adjust the thigh pads to secu re th e legs in position. Check the weig ht stack to ensure appropriate resi stance.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-5 PRO 2 FIXED PULLDOWN (PSFPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup: Adjust the seat height to secure legs under the roller pad s. Stand up and grip the handles in desired position , then sit down with thighs under roller pads.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-6 PRO 2 SEA TED ROW (PSRW) Muscles Exercised – Latissimus Do rsi, Trapezius, Rhomboids, Te res Major and Minor, Posterior Deltoids and Bicep s Setup Adjust the seat height to align the mid- chest with the top of the chest pad.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-7 PRO 2 LA TERAL RAISE (PSLR) Muscles Exercised – Anterior and Middle Deltoid Setup Adjust the seat height so that the shoulder joints are aligne d with the machine s pivot points, indicated by the red axis of rotation decals.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-8 PRO 2 PECTORAL FL Y/REAR DEL TOID (PSFL Y) Muscles Exercised – Pectoral Fly – Pectoralis and Anterior Deltoid Rear Deltoid – Poste.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-9 PRO 2 PECTORAL FL Y (PSPEC) Muscles Exercised – Pectoralis and Ant erio r Deltoid Setup Adjust the seat height so elbows are slig htly below shoulders, whe n holdin g the handles. Adjust the start position using the overhead range of motion adjustments for each arm.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-10 PRO 2 TRICEPS EXTENSION (PSTE) Muscles Exercised – Triceps Setup Adjust the seat height so backs of arms rest fully on arm pad, aligning elbo ws with machines pivot, indicted by red axis of rotation decal.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-11 PRO 2 BICEPS CURL (PSBC) Muscles Exercised – Biceps Setup Adjust the seat height so backs of arms rest fully on arm pad, aligning elbo ws with machines pivot, indicted by red axis of rotation decal.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-12 PRO 2 SEA TED LEG PRESS (PSSLP) Muscles Exercised – Quadriceps, Hamstring s an d G luteus Setup Adjust the start position, using the releas e lever located on the seats left side, to the desired range of motion.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-13 PRO 2 LEG EXTENSION (PSLE) Muscles Exercised – Quadrice ps Setup Adjust the back pad to align with the machin e pivot, as indi cated by the red axis of rotation decal, with the knee joints.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-14 PRO 2 LEG CURL (PSLC) Muscles Exercised – Hamstrings Setup Lie face down on the pads, positioning the knee s just off of the pad aligned with the machine pivot, as indicated by the red axis of rotation decal.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-15 PRO 2 HORIZONT AL CALF (PSHC) Muscles Exercised – Gastrocnemius a nd Soleus Setup Adjust the seat back to allow a slight bend in the kne es, wh en the balls-of-the- feet are positioned on the footplate.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-16 PRO 2 ABDOMINAL CRUNCH (PSABC) Muscles Exercised – Abdominals Setup Sit and position fee on desired foot peg. Lay on back pad an d grip handles. Performing the Exercise Slowly contract abdominal s in a crunch motion.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-17 PRO 2 HIP ABDUCTION (PSHAB) Muscles Exercised – Hip Abductors Setup Sit down with feet on foot pegs so knees are b ent 90 degrees. Adjust start position with range of motion adjustmen t and slowly move the pads out – pushing with knees – and return.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-18 PRO 2 HIP ADDUCTION (PSHAD) Muscles Exercised – Hip Adductors Setup Sit down with feet on foot pegs so knees are b ent 90 degrees. Adjust start position with range of motion adjustmen t and slowly move the pads inward – pushing with knees – and return.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-19 PRO 2 HIP & GLUTE (PSHG) Carriage must be fully engaged before user board’s platform. Users must be instructed how to adjust and secure the platform. Failure to properly engage platform could lead to injury.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-20 PRO 2 ASSIST DIP CHIN (PSADC) Muscles Exercised – Dip Assi st – Tri ceps, Anterio r Delts Chin Assist – Biceps, Lats Setup For the Dip Assist, rotate the lo w er bar handles in w ard or outward.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-21 PRO 2 BACK EXTENSION (PSBE) Muscles Exercised – Erector Spinae an d Gluteal s Setup From a seated position – with hips pushed against lumbar pad - place feet on foot support. Adj ust the foot support so k nees are slightly bent.
3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-22 PRO 2 SEATED LEG CURL (PSSLC) Muscles Exercised – Setup Sit down on seat and adjust the back pad by pulling the knob behi nd the seat. The seat should be adjusted so that the knee lines up with the axis of rotation (pivot point).
4. GENERAL SPECIFICATIONS CHEST PRESS Product # - PSCP Machine Weight: 560 lbs. 254 kg Weight Stack: 300 lbs. 140 kg Size: in. = 41”L x 57”W x 64”H cm = 104L x 145W x 163H Live Area: in. = 83”L x 57”W x 64”H cm = 210L x 145W x 163H • Pressing arm adjusts in five-positions so users can determine their own range of motion.
4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 2 FIXED PULLDOWN Product # - PSFPD Machine Weight: 620 lbs. 281 kg Weight Stack: 295 lbs.
4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 3 PECTORAL FLY/REAR DELTOID Product # - PSFLY Machine Weight: 580 lbs. 263 kg Weight Stack: 300 lbs.
4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 4 BICEPS CURL Product # - PSBC Machine Weight: 450 lbs. 204 kg Weight Stack: 200 lbs.
4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 5 LEG CURL Product # - PSLC Machine Weight: 475 lbs. 216 kg Weight Stack: 200 lbs.
4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 6 HIP ABDUCTION Product # - PSHAB Machine Weight: 575 lbs. 261 kg Weight Stack: 295 lbs.
4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 7 ASSIST DIP CHIN Product # - PSADC Machine Weight: 655 lbs. 298 kg Weight Stack: 190 lbs.
5. MAINTENANCE PROCEDURES ACTION DAILY MONTHLY BI-ANNUALLY YEARLY AS NEEDED CLEAN Upholstery X Guide Rods X Shields X Hand Grips X Frames (Wax) X INSPECT Paint X Cable X Hardware X Frame X Hand Grips X LUBRICATE Guide Rods X CLEAN • Upholstery with a mild soap and water.
5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL LUBRICA TE • Guide rods with Break-Free (part number SK50-P0005-0000). Apply the Break-Free to a cotton cloth, then run the cotton cloth up and down the guide rods as needed.
5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL ONCE A DAY • Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. • Visually inspect cables for wear at and around connections and along e ntire length of cable.
5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL CLEANING THE SHIELDS The shields on the PRO 2 SERIES machines are made from POLYCARBONATE. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance. Washing to Minimize Scratches Wash POLYCARBONATE with a mild soap or detergent (e.
Copyright © 2003 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photograph or xerography or by any other means, by broadcast or transmi ssion, by translation into any kind of language, nor by recording elec tronically or otherwise, without permission in writing from the publisher.
An important point after buying a device Life Fitness Pro 2 Series (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Life Fitness Pro 2 Series yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Life Fitness Pro 2 Series - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Life Fitness Pro 2 Series you will learn all the available features of the product, as well as information on its operation. The information that you get Life Fitness Pro 2 Series will certainly help you make a decision on the purchase.
If you already are a holder of Life Fitness Pro 2 Series, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Life Fitness Pro 2 Series.
However, one of the most important roles played by the user manual is to help in solving problems with Life Fitness Pro 2 Series. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Life Fitness Pro 2 Series along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
