Instruction/ maintenance manual of the product Pedometer/HeartRate Watch Life Fitness
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USER MANUAL Pedometer/Heart Rate W atch.
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W atch Activation 1. Before using your watch, remove the LCD display sticker that is affixed to the watch face. 2. T o conserve power , the watch has been set to Power Off Mode. T o activate the watch, simply press any button (except the Light button).
T able of Contents Setting Y our Personal Information....................................... How to Use Y our Pedometer ............................................... Setting Pedometer Sensitivity Level................................. How to Measure Y our Heart Rate.
3 STEP CAL [M] [M] [S] Countdown Timer Chronograph Daily Alarm Resting Heart Rate Heart Rate T arget Zone/ Personal Info Mode Heart Rate Alert ON Heart Rate Alert OFF Time Mode Dual Time Mode Pedomete.
Setting Y our Personal Information In order to use your pedometer properly and ensure accurate data, you must first set your personal information. 1. In Heart Rate T arget Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes.
How to Use Y our Pedometer 1. In Time mode, press Reset to switch to Pedometer mode. 2. Press Start/Stop to start and stop the pedometer count. 3. Press Mode to advance thru features: - S tep Count - Exercise Timer & Calories Burned - Distance Traveled - W alking/Running Speed 4.
1. In Pedometer mode, hold Mode for 3 seconds until the display flashes. 2. Choose Hi or Lo by using Start/Stop or Reset . 3. T o save the new settings, hold Mode for 3 seconds. How to Measure Y our Heart Rate T o get your heart rate reading, follow these three simple steps: 1.
Y our heart rate will be displayed once measured, and will remain displayed for 6 seconds after you release the Heart Rate Sensor Button . Y ou can receive a continu- ous heart rate reading if you continue to hold down the Heart Rate Sensor Button after your initial reading.
About the Heart Rate T arget Zone and Alert The Heart Rate T arget Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. • If your heart rate is within the target zone , the watch will beep once and display your heart rate.
1. In Heart Rate T arget Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Age - Gender (male/female) 3. Edit these settings by using Start/Stop or Reset . 4. T o save the new settings, hole Mode for 3 seconds.
Setting the Heart Rate Alert Feature ON/OFF ( When OFF , your upper and lower limits will be ‘hidden’ and your Heart Rate Alert function will be disabled. ( When ON , your upper and lower limits will appear in the display and your Heart Rate Alert function will be enabled.
Helpful Hints in Measuring Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist.
Setting T ime and Date 1. In Time mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Y ear - Month - Day - Month/Day format - 12/24 hr format - Key Beep 3. Edit these settings by using Start/Stop or Reset .
( In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF; press Reset to toggle the Hourly Chime alert ON/OFF . 4. T o save the new settings, hold Mode for 3 seconds. How to Use Y our Chronograph 1. In Chronograph mode, press Start/Stop to begin timing.
How to Use Y our Countdown T imer 1. In Countdown Timer mode, press Start/Stop to begin the timer . 2. Press S tart/S top again to stop the timer . 3. T o reset the countdown timer , press Reset (the timer must be stopped). How to Set Dual T ime Dual Time is the watch’s secondary form of time.
• Avoid rough usage or severe impacts to the watch • Keep the front sensor and back metal plate free from dirt, oils, or other contaminants. • Periodically clean the watch with a soft cloth, mild soap and water , or similar cleaning solution. • Keep the watch out of extreme heat or cold.
Alarm One (1) alarm time Hourly chime Alarm duration: 30 seconds Chronograph Resolution: 1/100 second Measuring range: 99 hours, 59 minutes, 59 seconds Countdown Timer Resolution: 1 second Measuring R.
T o replace the battery of your Pedometer/Heart Rate Watch, we recommend this be done by a watch repair service center . This will ensure the water resistance will be retained after battery replacement.
The heart rate measurement is done when you place your finger from one hand on the sensor button on the watch attached to your opposite arm. This creates a loop across your body the watch can now read. The digital pedometer is powered by a motion-sensing accelerometer , considered the most accurate and reliable way to track your steps.
This warranty covers defects in materials and workmanship only . It does not cover the battery , damage due to abuse or misuse, accidents, or any commercial use.
Disclaimer The Pedometer/Heart Rate Watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application. Always consult a physician before starting any physical activity .
Contact Information For Product Service in the US: Life Fitness US T elephone (+1) 847.451.0036 Fax: (+1) 847.288.3702 T oll-Free T elephone: 800.351.3737 For Product Service Internationally: Life Fitness Europe GmbH T elephone: (+49) 089.317.751.66 Fax: (+49) 089.
Contact Information For Product Service Internationally: Life Fitness V ertriebs GmbH T elephone: (+43) 1615.7198 Fax: (+43) 1615.7198.20 Life Fitness Asia Pacific Ltd T elephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Life Fitness Latin America and Caribbean T elephone: (+1) 847.
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Copyright © 2009 Life Fitness. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Life Fitness is prohibited.
An important point after buying a device Life Fitness Pedometer/HeartRate Watch (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Life Fitness Pedometer/HeartRate Watch yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Life Fitness Pedometer/HeartRate Watch - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Life Fitness Pedometer/HeartRate Watch you will learn all the available features of the product, as well as information on its operation. The information that you get Life Fitness Pedometer/HeartRate Watch will certainly help you make a decision on the purchase.
If you already are a holder of Life Fitness Pedometer/HeartRate Watch, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Life Fitness Pedometer/HeartRate Watch.
However, one of the most important roles played by the user manual is to help in solving problems with Life Fitness Pedometer/HeartRate Watch. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Life Fitness Pedometer/HeartRate Watch along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
