Instruction/ maintenance manual of the product M051-00K70-C031 Life Fitness
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Achieve Console oper a tion manu al.
C ORPORA TE H EADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) Global Website: www .lifefitness.com I NTERNA TIONAL O FFICES M051-00K70-C031 8/08 A MERICAS North America Life Fitness Inc.
Before using this product, it is essential that this ENTIRE operation manual and ALL inst allation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
This Operation Manual describes the functions of the Achieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly af ter it has been dropped, damaged, or even p artially immersed in water, cont act Life Fitness Customer Support Services for assist ance.
1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne p as correct.
2 T HE A CHIEVE D ISPLA Y C ONSOLE 2.1 A CHIEVE D ISPLA Y C ONSOLE O VERVIEW The Achieve LED display console allows the user to t ailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
8 F. CLEAR (non-treadmill products) : Pressing the CLEAR key once transitions the system to the W orkout Summary mode. Pressing CLEAR during the dat a entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs).
J. WORKOUT PROFILE window: This window displays shapes, made of columns of light s, that represent the levels of inten- sity in a workout-in-progress. The height of the first column on the lef t side of the window is proportional to the current level of intensity.
10 2.4 T HE A CCESSOR Y T RA Y / R EADING R ACK A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones.
11 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maint aining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum result s.
3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The p atented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly .
13 T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The Polar ® heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are att ached to a chest strap that the user wears during the workout.
14 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section list s the available pre-programmed workout s. For more det ailed information, see Section 4.2 titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising and byp asses the step s involved in selecting a specific workout program.
15 S ELECTING AND U SING Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and byp asses the step s of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK ST ART key on the console or Activity Zone or W alk/Jog/Run keys (on treadmills) .
16 L EVEL % I NCLINE L EVEL % I NCLINE 1 0.0 – 1.5 1 1 2.0 – 8.5 2 0.0 – 2.2 12 3.0 – 9.2 3 0.0 – 2.9 13 3.5 – 9.9 4 0.0 – 3.6 14 5.0 – 10.6 5 0.0 – 4.3 15 5.5 – 11.3 6 0.0 – 5.0 16 6.5 – 12.0 7 0.0 – 5.7 17 7.0 – 12.7 8 0.
17 4.3 W ORKOUT D ESCRIPTIONS W ORKOUT M ODES On bikes, the MANUAL, QUICK ST ART , HILL and RANDOM workouts default to BIKE MODE which simulates the experience of riding an actual bicycle. The rate of calories burned and tot al distance travelled increase automatically as the user increases the ped- aling speed.
Each column, as seen in the WORKOUT PROFILE window and the chart above, represent s one interval. The overall duration of the workout determines the length of each interval. The Hill program cannot complete all four phases adequately for a work- out lasting less than 10 minutes.
19 T o set up the Fit T est ( on treadmills) : Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option. The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT).
It is import ant for you to t ake the Fit T est under similar circumst ances each time. Y our heart rate is dependent on many factors, including: amount of sleep the previous night (at least seven.
The t ables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml O 2 /kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 55+ 52+ 51+ 47+.
22 L IFE F ITNESS A CHIEVE C ONSOLE W ORKOUT S ETUP S TEPS QUICK ST ART Press QUICK ST ART Enter weight Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter wei.
5 M ANAGER C ONFIGURA TIONS 5.1 E NTERING AND U SING THE M ANAGER C ONFIGURA TION S ETTINGS Fitness facility managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable cert ain workout s or displays on the Life Fitness exercise equipment.
24 The following version numbers, for treadmills, can be displayed: console version, console sof tware p art number , motor controller version, Life Pulse version, CSafe version, and bootloader version. Setting Default V alue Description MAX WORKOUT 60 MINUTES This is the maximum possible duration for a workout.
25 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS Life Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial Life Fitness product s have proven to be durable in health clubs, colleges, and milit ary facilities the world over .
6.2 P REVENTIVE M AINTENANCE S CHEDULE - A CHIEVE C ONSOLE Follow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray / Reading Rack Clean Inspect 6.
6.4 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to both sensors, one in each hand. • Grasp the sensors firmly.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS A CHIEVE C ONSOLE Console: T ype: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, Speed, Level, Calories, Heart Rate, Dist ance. When enabled: MET s and W atts Summaries: T otal elapsed time of workout, tot al calories burned, tot al distance Character size: 0.
7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE :A CHIEVE C ONSOLE FOR 97C, 95C, 95R, 95T , 95X Model 2 Y ears 1 Y ear 97C,95C, 95R, Mechanical and Labor 95T , 95X Electrical components *NOTE - Once a.
An important point after buying a device Life Fitness M051-00K70-C031 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Life Fitness M051-00K70-C031 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Life Fitness M051-00K70-C031 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Life Fitness M051-00K70-C031 you will learn all the available features of the product, as well as information on its operation. The information that you get Life Fitness M051-00K70-C031 will certainly help you make a decision on the purchase.
If you already are a holder of Life Fitness M051-00K70-C031, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Life Fitness M051-00K70-C031.
However, one of the most important roles played by the user manual is to help in solving problems with Life Fitness M051-00K70-C031. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Life Fitness M051-00K70-C031 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
