Instruction/ maintenance manual of the product 72070 Landice
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P ART NUMBER 72070 Crafting the World’ s Finest T readmills Executive T rainer Owner’ s Manual.
Before you start the treadmill: The red Safety K e y must be magnetically connected to the fr ont of the display panel. During operation, remo ving the Safet y K e y w ill cause the treadbelt to stop until it ’ s replaced. T o star t the treadmill: Pr essing ST AR T powers up the treadmill and all displays will light.
i Impor tant Safety Instruc tions [1] If you are suffering from an y illness, c ondition, or disabilit y which affects your ability to run, walk or exer cise, do not use this product without consulting your doct or first.
ii Impor tant Safety Instruc tions [1] An appliance should nev er be left unattended when plugged in. Unplug fr om outlet when not in use. [2] Close superv ision is necessary w hen this unit is used by or near childr en or disabled persons. [3] U se this treadmill only for its intended use as described in this manual.
T able of Contents Basics Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Assembly Instructions .
1 Introduction Congratulations! Y ou ’ve made a v er y smart investment! Y our Ex ecutive T r ainer treadmill is a high-quality fitness tool that will g iv e you y ears and years of fitness benefits. One of the great things about the Executi ve T rainer is its diversity of applications.
2 Assembly Instructions • On L7 treadmills it is necessary to re move the bolts whic h hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the tr eadmill on the ground, and then remov e the bottom bolts by placing the treadmill on your t oolbox.
3 Assembly Instructions • Feed the c ontact heart rate harness through the access hole in the inside of the left uprigh t (insert str ain relief provided). Feed harness up into the control panel. • Pull back the membrane and connect harness to whit e 3-pin connect or on side of display board.
4 Basic Control P anel Operations Pr ess ST ART to po wer up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metr ic mode). Pr ess P A USE to place the treadmill in pause mode. The treadbelt will stop, but all statistical information wil l be preserved.
5 F eatures The Ex ecutive T r ainer treadmill combines a v ersatile liquid cr ystal display (L CD) with a var iety of program options to achieve y our fitness goals. SELECT ABLE SCREENS At an y point dur ing your w orkout, the Executi ve T rainer allows you t o view one of its 5 motivational screens.
6 Getting Star ted Mak e sure y ou hav e read and understand this owner’ s manual. Now y ou are ready to begin. Start by stradd ling the treadbelt with one foot on each trac tion str ip . Onc e the treadbelt begins moving you can start walking on the treadbelt.
7 U pon star t up , the t readmill defaults to M anual M ode. In Manual M ode, y ou and only you can change the speed and elevation as well as view one of the 5 motivational screens. Pr ess NEXT or BA CK to rotate thr ough the selectable motivational screens.
8 Using the Numeric K eypad The Ex ecutive T r ainer is equipped with a numeric keypad, which serves multiple functions to mak e the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and c onfigure programs.
9 Built-in Programs Pr ograms have been added to the Ex ecutive T rainer so you can add some variety to your w orkouts. Y ou can choose from one of 5 built-in programs, whic h will r un you thr ough a pre-se lected speed and elevation curve. When c hoosing a program you select a maximum speed, maximum elevation and a time fr om 10 to 99 minutes.
10 Running Built-in Programs Fr om the Men u screen, select PROGRAMS to view all programming options. Once y ou select the built-in program that best suits your need, you will be prompted with a Program Pr ev iew screen.
11 User Programs The Ex ecutive T r ainer has storage capacity for five U ser Programs, which you can create and c hange. The t readmill will remember these pr ograms e ven if you unplug it from the wall. The five U ser Pr ograms w ill be pre-loaded as 20-minute, 20-segment programs.
12 HRC (Hear t Rate Control) Progr ams The Ex ecutive T r ainer is equipped with both Contact Heart Rate and W ireless H eart Rate (tr ansmitter strap).
13 User HRC Programs The Ex ecutive T r ainer has storage capacity for 2 U ser HRC P rograms, w hich y ou can create and change. The t readmill will remember these pr ograms e ven if you unplug it from the wall. The 2 U ser HR C Programs will be pre-loaded as 20-minute programs.
14 Specific Goal Programs These specialty programs have been designed to monitor and ac hieve a specific goal you ma y hav e every time you get on your Ex ecutive T rainer .
Race mode is a unique feature e xclusi ve to the Landic e Executi ve T r ainer . Race is a manually controlled distance based program that monitors your pr ogress versus a virtual pacer . The v irtual pacer can be your pr ev ious/best-rec orded time or manually dialed in during set up.
16 Fitness T ests/ Protocols Overview The Ex ecutive T r ainer includes 2 fitness tests and 4 fitness prot ocols. Based on your specific age, gender , and p erformance they calculate your fitness level. The Balk e and the Firefighter Fitness T ests are hear t rate contr olled.
17 T aking a Fitness T est T o take a Fitness T est: Fr om the Men u Screen, select Programs -> Specialty Programs . In the Specialty Programs screen, you can select one of the 2 fit ness tests that the Ex ecutive T r ainer has to offer . Remember , both of these tests are heart rate cont rol le d.
18 T aking a Fitness Protocol T o take a Fitness Prot ocol: Fr om the Men u Screen, select Programs -> Specialty Programs . In the Specialt y Pr ograms screen, you can select one of the 4 fitness protoc ols that the Executi ve T r ainer has to offer .
19 Client Mode – Creating a Client Client Mode allo ws five differ ent users to personalize the treadmill settings to their liking. Once a user sets up a client, programming will automatically scale to preset r estrictions.
Client Mode - Fitness Calendar 20 Client Mode offers a fitness calendar that monitors al l client tr eadmill usage over the past four w eeks. T o v iew the Fitness Calendar: After logging on as a client, from the M enu Screen pr ess the designated “ Calendar ” key .
21 S ystem Settings Y ou can enter the system settings at any time fr om the M enu Screen by pr essing Setup . In the Setup Screen, you can toggle between Miles and Kilomet ers by pressing the designated “ U nits ”k e y . Pr ess the designated “ Sy st em ” key to view the System M enu Screen.
22 Self-Diagnostics The Ex ecutive T r ainer is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message and the option to further in vestigate b y commencing the treadmill’ s self- diagnostics software.
23 Hear t Rate Monitoring The Ex ecutive T r ainer treadmill comes standar d with a w ireless heart rate monitoring dev ice and a c ontact hear t rate cross- bar (see A ccuT r ack Heart Rate Monitoring System ) to giv e you feedback on ho w your body is affected b y your w orkout.
Hear t Rate Monitoring 24 Y our hear t is the most important muscle in your body and, like all muscles, must be ex ercised regularly to r emain strong and efficient. Acc ording to fitness experts, exercise is mor e effective when y ou work out in a specific heart r ate range or zone.
25 Heart rate monitors and motivation KEEP Y OU SAFE Ex ercising too hard can put y ou at risk for injur y . A heart r ate monitor r eminds you of the safe and effective heart rate intensity at which you should e xer cise and warns you when your w orkouts go t oo far .
26 AccuT r ack Contact Hear t Rate Monitoring S ystem™ The A ccuT rack Contact Heart Rate M onitoring System™ can be used in plac e of the wireless chest strap to perform any of the following functions: • Mo nitor your T ime in Zone • Control HR C progr ams • Help y ou maintain your T arget Pulse 1.
Getting the Most Out of Y our W ork outs This depends on several things such as body weight, fitness goals, and what you lik e to do. W alking is the safest, most compatible form of exercise for most people.
Getting the Most Out of Y our W ork outs 28 FREQUENCY OF EXERCISE W alkers: W alk 3-6 times a week; 20-60 minutes per da y . R unners: R un 3-5 times a week; 20-60 minut es per day . DURA TION OF EXERCISE W alkers: W alk ever y day . R unners: R un three to fi ve times per week.
T readmill Maintenance 29 TRACKING The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the m.
Appendix A: Medrail Installation 30 Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over -tig hten.) U se a soft mallet to firmly set the rails inside the clamp. U se a 3/16” allen wrench to tighten the rail clamp bolts.
Crafting the World’ s Finest T readmills 111 Canfield A v enue, Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .
An important point after buying a device Landice 72070 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Landice 72070 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Landice 72070 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Landice 72070 you will learn all the available features of the product, as well as information on its operation. The information that you get Landice 72070 will certainly help you make a decision on the purchase.
If you already are a holder of Landice 72070, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Landice 72070.
However, one of the most important roles played by the user manual is to help in solving problems with Landice 72070. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Landice 72070 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
