Instruction/ maintenance manual of the product Stepper Machine E2-0 Keys Fitness
Go to page of 36
315 - 0 0 1 31 09/1 8 Rev 9 .0 Ow ne r ’ s Ma nu a l Customer Ser vice (800) 34 0- 0 482 Manufactured By: Key s Fit ness Produc ts 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all prec autions and in structions in this manual befor e using this equip- ment .
2 www . keys tness.com T ab le of Contents T ab le of Contents 2 Impor ta nt Safet y Informat ion 3 Assembl y 4 Parts Identifier 5 Assembly Steps 6 Console Informa tion 1 8 Maintena nce In struc ti.
3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 w ww.k eysfitness.com Assembly.
5 www . keys tness.com Par ts Iden tifie r Prior to assembly , remov e components from the box and verif y that all the list e d par ts were supplied.
6 www . keys tness.com Assembly 1 N4 A B N17 N15 Use T ool 6mm ASSEMBL Y FOR FR ONT ST A BILIZER Secure t he front st abil izer (B ) to the main frame ( A) using 2 allen screws (N4 ), 2 spring washers (N 1 7) and 2 f lat washers (N1 5) .
7 www . keys tness.com C C1 N1 N13 N14 A Assembly Use T ool 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars.
8 www . keys tness.com Assembly 3 D H D2 A2 A N7 N13 N14 Use T ool 6mm ASSEMBL Y FOR UPRIGHT P OST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2).
9 www . keys tness.com Assembly 4 D G2 G1 E1 N8 N13 N21 N3 N13 N14 P1 N6 G1-1 G1 D D2-1 Use T ool 6mm Use T ool 5mm ASSEMBL Y FOR RIGHT HANDLEB AR Step 1 : Connect the right rotating handlebar tube (P 1 ) to the upright post (D ) at the ar m joint and secure using allen screw (N8 ), spring washer (N 13 ) and flat wa sher (N21 ).
10 www . keys tness.com Assembly 5 N18 A P1 N13 N2 N14 P1 N22 Use T ool 6mm ASSEMBL Y FOR RIGHT RO T A TING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the right pedal arm joint (A) - one for each side.
11 www . keys tness.com Assembly 6 D P2 N8 N21 N13 N13 N20 N8 F Use T ool 6mm ASSEMBL Y FOR LEFT R OT A TING HANDLEB A R Connect the lef t rotating ar m (P2 ) to the upright post (D ) at the arm join t and secure using allen screw (N 8 ), spring washer (N 13 ) and flat wa sher (N21 ).
12 www . keys tness.com Assembly 7 Use T ool 6mm ASSEMBL Y FOR LEFT RO T A TING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the left pedal arm joint (F) - one for each side.
13 www . keys tness.com 8 Assembly ASSEMBL Y FOR FILL I NG W ASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection.
14 www . keys tness.com Assembly 9 J D E2 K1 K2 N5 P2 N3 N13 N14 L-(L) N10 J J1 D ASSEMBL Y FOR PED AL JOINT CO VER Step 1 : Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (l-R).
15 www . keys tness.com Congratulations! Y ou ha ve completed the assembly of you r new Ke ys Fitness E 2.0 Elliptical! Assembly.
16 www . keys tness.com Adapter (M) Assembly ADAPT OR PLUG- IN L OCA TION.
17 www . keys tness.com MOVING Y OUR UNIT TRANSPORT WHEELS Assembly.
18 w ww.k eysfitness.com Co ns ole Information.
19 www . keys tness.com Console Infor mation • Befo re starting any ex er cise pr og ra m, c onsult y o ur physician . • Fo r y our safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g.
20 www . keys tness.com Console Infor mation CONSOL E FUNCTION P AR AMETERS TIME 0: 00~ 99 :59. W AT T S 0 ~9 99 W A T TS CALO RI ES 0~ 9999 TEMPER A TUR E 0~60 ºC / 32~9 9 ºF GENDER FEMALE / MAL.
21 www . keys tness.com Console Infor mation CONS OLE F UNCTIONS : TI ME: If a target time was no t selected, time will count up from 00:00 to maximum 99:59 .
22 www . keys tness.com Console Infor mation GENER AL INF ORMA TION: 1 . Star t pedaling or press an y button to star t Console. 2. The console will shut down after 4 minutes o f no activity , and will display room temperature . Begin pedaling or press an y but ton t o bring console back to operational state .
23 www . keys tness.com Console Infor mation play ed on top of the console lCD screen ). Press MoDE button to conf irm selection. Use the + /- buttons until desi red program is blinking (P 1-P1 2) or simply press the quick k ey program selection. Press MoDE but ton t o conf irm selection.
24 www . keys tness.com Console Infor mation Fitness Saf ety - The Hear t Rate chart indicates av er - age rate zon es for different ages. A variety of different factors (including medication, emo tional state , tempera - ture and other conditions ) c an affect the target hear t rate zone th at is best for you .
25 w ww.k eysfitness.com Main tena nce Instruction.
26 www . keys tness.com Maintena nce Instr uction Whe el tracks m ust be kept cl ean of deb ris for o ptimum ope ration a nd produc t longevit y ..
27 w ww.k eysfitness.com W ork out Information.
28 www . keys tness.com Workout Inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
29 www . keys tness.com Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
30 www . keys tness.com Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
31 w ww.k eysfitness.com P ar ts Information.
32 www . keys tness.com Par ts List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 F1-15 PEDAL JOINT 1 A1-1 SCREW 1 F1-16 WASHER ( M10 ) 1 A1-2 UPPER IRON ( T=3.
33 www . keys tness.com Explo ded View A1 A2 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 A9-2 A9-3 A.
34 www . keys tness.com Explo ded View J A C B E1 E2 G1 G2 K1 K2 N5 L-(R) L-(L) H P1 N4 B1 B2 B3 B4 B5 B5 B B5 B6 C1*4 N13 N14 N1 N13 N14 N1 C2*4 C4*4 C3*4 C5*4 C3 C8 C7 C6 C8 C7 C6 C9 C9 D D2 N7 N.
35 www . keys tness.com Warrant y Infor mation Residential and Personal Use Limited Warra nty PLEASE READ THESE WARRANT Y TER MS AND CONDITI ONS FUL L Y A ND CA REFULL Y BEFORE USING Y OU R Keys Fitn ess EQUIPMENT . BY USING THE EQUIPMENT, Y OU ARE CONSENTING TO BE B OUND BY TH E FOL L OWI NG TER MS AND CONDITI ONS.
Keys Fi tnes s, L.P . 40 09 Di stri butio n Drive , S uite 250 Garland, T exas 75041 Customer Service: 1 -800-340- 0482 w ww.k eysfitness.com.
An important point after buying a device Keys Fitness Stepper Machine E2-0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness Stepper Machine E2-0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness Stepper Machine E2-0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness Stepper Machine E2-0 you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness Stepper Machine E2-0 will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness Stepper Machine E2-0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness Stepper Machine E2-0.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness Stepper Machine E2-0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness Stepper Machine E2-0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
