Instruction/ maintenance manual of the product Series KF-R4.0 Keys Fitness
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1 315 - 0 013 4 09/1 8 Rev 9 .0 Ow ner’ s Ma n ua l Customer Ser vice (800) 34 0- 0482 Manufactured By: Key s F itnes s Product s 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all precautions and instruc tions in this manual be fore using this equ ip - ment .
2 www . keys tness.com T able of Cont ents T able of Conte nts 2 Impor tant Safet y Infor mation 3 Assembl y 4 Parts Identifier 4 Assembly Steps 7 Console Informat ion 2 1 Workout Inf ormation 28 Par ts List 32 Explo ded Vi ew 34 Warrant y 35 T ABLE O F CONTENT S THANK Y OU for making this unit a part of your ex ercise program .
3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 w ww .ke ysfitness.com Assembly.
5 www . keys tness.com Par ts Ident ifier Prior t o a ssembly , remo ve components from the bo x a nd v erif y that all the listed par ts were s upplied.
6 www . keys tness.com Par ts Ident ifier 1/4"x40L Seat Tube Support Side Handlebar - Right Side Handlebar - Left Pedal Strap - Left Flat Washers M8x16x1.
7 www . keys tness.com A1 B N7 C1 N2 N3 Assembly 1 ASSEMBL Y FOR FRON T S T A BIL IZER Secure t he front stabilizer (B) to the front main frame (A 1 ) u sing 2 allen screws ( N7) , 2 spr ing washers (N2 ) and 2 f lat washers ( N3) . No te: Front stabilizer (B ) is ver y similar to rear stabilizer (C ), but contains transpor t wheels.
8 www . keys tness.com A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR RE AR ST ABI L IZER Secure t he rear stabilizer (C ) to the rear main frame (A2 ) u sing allen screws (N4 ), 2 spr ing washers (N2 ) and 2 f lat washers ( N3) .
9 www . keys tness.com A1 A2 N1 N2 N3 A3 A4 C1 Assembly 3 ASSEMBL Y F OR FRONT & REAR MAIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together .
10 www . keys tness.com Assembly ASSEMBL Y FOR UPRIGHT POST Step 1 : Insert the upr ig ht post cov er ( I ) in to the upright tube (D ). Step 2: Connect the lower pulse wire (A4 ) with the upper pulse wire ( A34) . Also, co n nect the lower sensor wire (A36) with the upper sen sor wire (A33 ).
11 www . keys tness.com Assembly 5 A2 P N1 J1 N8 J1-1 A10 R A3 For Cosmetic Purposes Only P1 N1 N3 (Not used in this model) ASSEMBL Y F OR SE A T SUPP ORT FRAM E Attach the seat support tube (P1) to the seat slide assembly (A10) and secure it using 4 allen screws (N1).
12 www . keys tness.com Assembly 6 N1 A3 N3 P A11 A2 N8 J2 J2-1 G P1 A10 A11 N10 ASSEMBL Y F OR RI GH T HANDLEBAR Step 1: Connect pulse wire (J2-1) from right handlebar (J2) and pulse wire (A3) from seat slide assembly (A10). Step 2: Mount the right handlebar (J2) to the seat slide assembly (A10) and secure with 4 allen screws (N8).
13 www . keys tness.com Assembly 7 K M1 M2 J1 J2 N9 N9 N6 H P N12 N12 ASSEMBL Y F OR BAC K CUSHION Step 1: Attach the back rest (H) to the seat support tube (P) and secure it using 4 allen screws (N6).
14 www . keys tness.com Assembly 8 E N5 N11 ASSEMBL Y F OR HA ND LEBAR Attach the upr ig ht handlebar ( e) to the upright post (D ) and secure it with 2 allen screws (N5) and 2 at washe rs (N 1 1 ).
15 www . keys tness.com D F A34 A33 D1 ASSEMBL Y F OR CONSOLE Step 1 : Connect the sensor wire (A34 ) and pulse wire (A33 ) w i th the cor respondi ng wires on the con - sole (F). Step 2: Remo ve the screws (D 1 ) that are preinstalled on the back side of the console.
16 www . keys tness.com Assembly ASSEMBL Y F OR PEDALS Step 1: Attach left pedal strap (S4) to left pedal (l-l) and right pedal strap (S5) to right (l-R) pedals. Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter-clockwise direction.
17 www . keys tness.com Assembly Congratulations! Y ou have completed t he assembly of your new Key s Fitnes s R 4.0 Recumb ent Bike !.
18 www . keys tness.com PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SEA T POSITI ON Assembly.
19 www . keys tness.com Assembly ADJUSTING YOUR BA CKR E ST POSITION.
20 www . keys tness.com Assembly Adapter (S) A1 TRANSPORT WHEELS AC AD APTOR PLU G- IN LOCA TI ON TR ANSPORTING Y OUR UNIT.
21 w ww .ke ysfitness.com Co ns ole Inf ormation.
22 www . keys tness.com Console Infor mation CONSOLE BUTTONS MODE: This but t on is used as an enter key , and will allow user t o mo ve to the next setting that can be changed. When pressed and held for 2 s econds or more, console will go back to the user prof ile selec - tion screen.
23 www . keys tness.com Console Infor mation BUTTONS ON R OT A TING HANDLEB AR In order to of f er more flexibility du ring y our wor k out, additional toggle switches are placed on the ro tating handlebar . The buttons are the +/- and MoDe /eNTeR.
www . keys tness.com 24 Console Infor mation W A T T: Displays current trai ning watt gures. A wa tt is a measurement of the amoun t of power generated b y the user based on the resis tance and speed. R E C O V E R Y: After y our work out, press “Re CoVe R Y” button and k eep h olding on hand grip s.
25 www . keys tness.com Console Infor mation PROG R AM IN STRUC TIO NS once profile is either created or selected, user will select the type of workout desired.
26 www . keys tness.com Console Infor mat ion CHANGING BETWEEN US ST ANDARD AND INTE RNA TIONAL: T o switch console f rom Ml (Miles per hour) t o KM (Kilometers per hour) . First, press reset. Ne xt, press both the M ode and Reset b uttons at the same time and hold for 2 seconds.
27 www . keys tness.com Console Infor mat ion 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat bu rn ing range 20 25 3 0 35 40 45 50 55 60 65 AG E 200 195 19.
w w w .ke ysfitness.com W ork out Inf ormation 28.
29 www . keys tness.com Workout Inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
30 www . keys tness.com Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
31 www . keys tness.com Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
32 w w w .ke ysfitness.com P ar ts Information.
33 www . keys tness.com Explo ded V iew A2-3 A2-4 J2-(R) M1 N8 J2-1 N9 J2-2 J2-4 J2-5 J2-6 J2-7 J2-8 J2-10 J2-11 J1-(L) M1 K N8 J1-1 N9 J1-2 J1-3 J1-4 J1-5 J1-6 J1-7 J1-8 J1-9 J1-10 J1-11 B C G H R.
34 www . keys tness.com Explo ded V iew / Par ts List A1 A4 N2 N1 N3 A36 A7 A9 A14-1 A14 A15 A16 A19 A19-1 A23 A24*7 A25*2 A28 A25*4 A24*4 A2 A3 N1 N2 N3 A3 J1-11 A2-1 A2-2 A2-5 A2-6 A2-7 A2-8 A25*.
35 www . keys tness.com Warrant y Inf orma tion Residential and Personal Use Limited W arranty PLEASE REA D TH ESE WARRA NTY TER MS A ND CONDI TIO NS FUL L Y AN D C AREFU LL Y B EFORE USING YOUR Keys Fitnes s Produc ts EQU IPMENT. B Y USIN G T HE EQUI PMENT , YOU ARE CONSENTIN G TO BE B OUND BY TH E F OLLOWING TER MS A ND CONDI TIO NS.
Keys Fi tn es s Pro duc t s, L . P . 40 09 Di st ribu ti on Dri ve, Sui te 25 0 Garland, T e xas 75041 Customer Service: 1 -800 -340- 0482 w w w .ke ysfitness.
An important point after buying a device Keys Fitness Series KF-R4.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness Series KF-R4.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness Series KF-R4.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness Series KF-R4.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness Series KF-R4.0 will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness Series KF-R4.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness Series KF-R4.0.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness Series KF-R4.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness Series KF-R4.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
