Instruction/ maintenance manual of the product KF-E4.0 Keys Fitness
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315 - 0 0 13 2 09/1 8 Rev 9.0 Owner ’ s Manu al Customer S er vi ce ( 8 0 0 ) 3 40 - 04 82 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution Drive Suite 250 Garland, TX 750 4 1 Read all precautions and instructions in this manual before using this equipmen t.
2 www . keys tness.com T able of Cont ent s T able of Co ntent s 2 Impo r t ant Saf et y Infor mat ion 3 Assem bly 4 Part s Identifier 5 Assembly Steps 6 Console Inf orm atio n 1 7 Maint enance I n.
3 www . keys tness.com Impo r t ant Saf et y Infor mat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 w w w .ke ysfit ness.com Assembly.
5 www . keys tness.com Par t s Id enti fi er Prior to assembly , remov e components from t he box and verify that all the listed par ts were supplied.
6 www . keys tness.com Assembly 1 ASSEMBL Y F OR FR ONT ST ABILIZER Secure the front stabiliz er (B ) to the main frame (A ) using allen 2 screws (R4 ), 2 spr ing washers (R 1 7) and 2 f lat washers (R 1 5) .
7 www . keys tness.com C R1 R13 R14 Assembly Secure the rear wheel tracks (C) to the main frame (A) using 2 allen screws (R1), 2 spring washers (R13) and 2 flat washers (R14).
8 www . keys tness.com Assembly 3 ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (H) into the upright post (D) from the bottom side.
9 www . keys tness.com Assembly ASSEMBL Y FOR RIGHT RO T A TING HANDLEBAR AND H ANDLEB AR TUBE Step 1 : Inser t ring seal (R 1 9 ) and f lat washer (R 23 ) into the right arm joint of the upright p ost.
10 www . keys tness.com Assembly 5 R18 S1 A S1 A R2 R22 R13 R14 ASSEMBL Y F OR RIGHT RO T A TING HANDLEBAR TU BE Step 1: Insert 2 bushings (R18) on the tapered ends into the right pedal arm joint (A) - one for each side.
11 www . keys tness.com Assembly 6 ASSEMBL Y F OR LEFT RO T A TING HANDLEBAR TUBE Step 1 : Inser t ring seal (R 1 9 ) and f lat washer (R 23 ) into the lef t arm joint of the upr ight post.
12 www . keys tness.com Assembly 7 ASSEMBL Y F OR LEFT RO T A TING HANDLEBAR TUB E Step 1: Insert 2 bushings (R18) on the tapered ends into the left pedal arm joint (F) - one from each side.
13 www . keys tness.com Assembly 8 ASSEMBL Y F OR CONS OLE Step 1 : Remo ve 2 sc rews ( J 1 ) from the back of the c onsole. Step 2: Connect the pulse wires, sensor w ires and the toggle wires with the cor responding w ires on the console.
14 www . keys tness.com Assembly 9 S1 L1 R10 R12 R9 P2 P1 ASSEMBL Y F OR RIGHT PED AL ARM CO VER Step 1 : Attach the pedal ar m cover (l 1 ) to t he pedal ar m joint and sec ure w ith screw ( R 9) . Step 2: Repea t on lef t side with lef t pedal arm c ov er (l2 ).
15 www . keys tness.com Assembly 10 D R10 N1 N1 R10 N2 N2 ASSEMBL Y F OR HANDLEBAR C OVER S Step 1 : Attach the handlebar cover (N2 ) to the lef t handlebar j oint at the rear of the unit and secure with screw (R 1 0 ). Step 2: Attach the handlebar cover (N 1 ) to the left handlebar joint at t he front of the unit and secure with screw (R 1 0 ).
16 www . keys tness.com Congratulations ! Y ou hav e compl eted the assembly of y our new Ke ys Fitness E4.0 Elliptical! Assembly Adapter (M) AD APTER PL UG- IN LO CA TION TRANSPORT WHEELS TR ANSPO.
17 w w w .ke ysfit ness.com C ons ole Inf ormation.
18 www . keys tness.com Console Info rm ation CONSO LE BUT TON S MODE: This button is used as an enter ke y , and will allow user to move to the next setting that can be c hanged. When pressed and held for 2 seconds or mo re, co nsole w ill go back to the user prof ile selection sc reen.
19 www . keys tness.com Console Info rm ation BUTTON S O N RO T A TING H ANDLEB AR In order to of fer more f lexibil it y during your workout, additional toggle switches are placed on the rotating handlebar . The buttons are the +/ - and MoDE / ENTER.
20 www . keys tness.com Console Info rm ation W A T T: Displa ys cur rent train ing watt gures. A watt is a measuremen t of the amoun t of power genera ted by the us er based on the resistance and speed. R E C O V E R Y: Af ter you r worko ut, press “ RECo V ER Y” button and k eep hold ing on hand grips.
21 www . keys tness.com Console Info rm ation ent er user ’ s weigh t. Use the +/- but tons on t he console or on the rotating handlebars to selec t user’ s weight. Press M oDE to c onfir m selection. PROG R A M I NST RU CT I O N S once prof ile is either created or selected , user will select the t ype of workout desired.
22 www . keys tness.com Console Info rm ation PR OGR AM P ROF ILES Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
23 www . keys tness.com Console Info rm ation Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exer- cising, your exertion may have been too strenuous for your current fitness level.
24 www . keys tness.com Console Info rm ation 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b ur ni ng range 2 0 25 3 0 3 5 40 45 5 0 5 5 60 6 5 AG E 200 .
25 www . keys tness.com w w w .ke ysfit ness.com Mai ntena nce Instruct ion.
26 www . keys tness.com T rack w heel s must be kept cl ean of de bri s for opt imum oper atio n and produ ct lon gevit y . Maint enance I nstr uc tion.
27 w w w .ke ysfit ness.com W or k out Inf or matio n.
28 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
29 www . keys tness.com Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
30 www . keys tness.com Console Info rm ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
31 w w w .ke ysfit ness.com P ar t s Inf ormation.
32 www . keys tness.com Par t s List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A MAIN FRAME 1 E7 PLASTIC CIRCUIT BOARD 2 A1 MAIN FRAME 1 E8 SCREW ( M3-10L ) 2 A1-1 CROSSHEAD SCREW FOR AXLE ( M5X15L ) 1 F1 RIGHT MOVING HANDLE BAR 2 A1-2 UPPER IRON ( T=3.
33 www . keys tness.com Exp lode d View A1 A2 A2-1 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-4 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 .
34 www . keys tness.com J K2 K1 P2 P1 H L1 N2 N1 D R4 B1 B2 B3 B B4 R1 R14 R13 C1 C2 C11 C C7 C3 C4 C5 C6 C10 C9 C8 B5 R14 R13 R7 D2 D1-2 D1-1 D3 D4 R6 D5 G1 G2 G4 G3 G8 G7 G5 G6 G9 G2-1 G1-1 R8 R2.
35 www . keys tness.com Warran t y Infor mat ion Residenti al and Personal Use Lim ited W arrant y PLEASE RE AD TH ESE W ARR ANT Y T ERMS AN D CO NDI TIO NS FULL Y AND C AREFUL L Y BEFO RE USING YOUR Keys Fitn ess EQ UI PMENT . BY USING TH E EQUI PMENT , Y OU AR E CONSENTIN G TO BE BOUN D B Y THE F OLLOWING TER MS AND CON DIT IO NS.
36 Keys F it ne ss , L . P . 40 09 D is tr ibu tio n Dri ve, S uit e 250 Garland, T exas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfit ness.
An important point after buying a device Keys Fitness KF-E4.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness KF-E4.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness KF-E4.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness KF-E4.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness KF-E4.0 will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness KF-E4.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness KF-E4.0.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness KF-E4.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness KF-E4.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
