Instruction/ maintenance manual of the product Elliptical 700e Keys Fitness
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Owner ’ s Manual CardioMax 700e Elliptical Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Exploded V iew 1 1-12 Parts List 13 Monitoring Y our Heart Rate 14 T ar get Heart Rate Zone 15 Program Profiles 16 .
Impor tant Saf ety Inf or ma tion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef ore Y ou Star t Thank you for purchasing the Cardio Max 700e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 MAIN FRAME(1) LOWER HANDLEBAR(90&91) PEDAL TUBE(33&34) PEDAL(36&37) UPPER HANDLEBAR JOINT COVER (104&105) UPPER HANDLEBAR(96&99) FRONT ST ABILIZER(2) CONSOLE(76) ALUMIN.
Assembl y 6 Assembly Accessories CARRIAGE BOL T(4) - 2 W ASHER(26) - 6 W ASHER(39) - 6 W ASHER(94) - 6 CAP NUT(95) - 4 ALLEN WENCH SCREW DRIVER NUT CAP(85) - 2 LOCKNUT(40) - 4 CARRIAGE BOL T(93) - 4 S.
Assembl y 7 1. Attach the Fr ont Stabilizer (2) onto the Main Frame (1) with the two Carriage Bolts (4), two Ar c W ashers(5) and two Cap Nuts (6). 2. First take off both Rollers(49) by removing Bolts (48) from the Main Frame (1). Install the Aluminum Rails (52&53) to the Main Frame (1).
Assembl y 8 4. Slide the Console T ube Cover (71) onto the Console T ube (12). Connect the Upper Electr onic W ire (69) to the Lower Electr onic W ire (70). Last, slide the Console T ube (12) into the Main Frame (1) using six Scr ews (30) and six W ashers (16).
Assembl y 9 5. Connect the Upper Electr onic W ire (70) and the two Pulse Cables (75) to the Console (76). Next, fasten the Console (76) to the top of the Console T ube (12) using four Scr ews (83). Note: The four Scr ews(83) will already be installed into the back of the Console(76) when you r emove it from the box.
Assembl y 10 7. First fit the Upper Handlebar Joints (104&105) over the joints where the Upper Handlebars and Lower Handlebars meet. Secure the Upper Handlebar Joint (104&105) together using two Scr ews (68) and two Screws (82).
Exploded V iew 11 Handlebar Assembly.
Exploded V iew 12.
P ar ts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 55 SCREW 2 2 FRONT STABILIZER 2 56 PLASTIC CLIP 1 2 3 WHEEL CAP 2 57 MOVING TUBE CAP 2 4 CARRIAGE BOLT 2 58 PLASTIC CLIP 2 2 5 ARC WASHER 8*19*1.
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
T ar get Hear t Ra te Zone 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 16.
Pr ogr am Pr ofiles Pr ograms: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play . Y ou can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time.
Pr ogr ams and Oper a tion FUNCTIONS: 1. Pr ogramming TIME: Y ou can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time.
Console Buttons 18 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : T o select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. W ith the elliptical tracks in the locked position(safety latch is engaged), grasp the console tube and place one foot on the base as shown in Figure 1.
W ar m Up Ex ercises T OE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
W ar ranty Infor ma tion CM700e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT .
Customer Ser vice (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
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